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Dal - Chawal combo gives you all the essential amino acids and required calories. Salad and vegetables give you necessary minerals and vitamins. It won’t give you muscular body but certainly a decent meal. Learn a thing or two about nutrition before commenting on it.

Striking critical civilian infrastructure like power plants will harm millions of Iranians who have long risked everything for freedom. Pressure must target the machinery of repression—not the people who have endured 47 years under it. The world must prevent such a catastrophe.

BREAKING: Another pogrom in the West Bank tonight. Hundreds of Israeli settlers are right now burning down the village of Deir al-Hatab in the West Bank.

The Hill: Pennsylvania Governor Josh Shapiro on his support for Israel: “For those who begin by suggesting Israel doesn’t have the right to exist as a Jewish state, I think that is a recipe for permanent war. I want to see peace in the region.” “I also do think it’s sort of interesting that you’ve got 46 nations around the world where the majority religion is Islam, 23 of them recognize Islam as the official state religion. One has the official state religion of Judaism, and that’s the one we keep talking about here.”

Several ambulances belonging to Jewish volunteer organisation, Hatzola Northwest, have been set on fire in Golders Green, north London. CCTV video shows three men igniting a blaze before fleeing the scene.