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❤️

أعوذ بالله من موت الفجأة وسوء الخاتمة وفقد الأحبة

my mother and father btw

Sudan Doctors for Human Rights mourn Dr Mohamed Ahmed Mohamed Ali Al-Siddiq, a physician at Nyala Teaching Hospital, killed this morning in a brutal attack outside his home.We extend our sincere condolences to his family, Protecting medical staff is an urgent necessity#sudan

بنسبة كبيرة في meningitis outbreak في مصر و TB افتكر للضمان الناس تتحاوم بي كمامات القصة شكلها جايطة

The science behind this is wild. Your face has over 300 tiny filters sitting just under your skin. They’re called lymph nodes. Your entire body only has 400 to 800 total. And the drainage system connecting them has no pump at all, which is why a brush can do what you just watched. I looked into this. Your lymphatic system is your body’s sewage network. It collects about 3 liters of leaked fluid from your blood vessels every single day and routes it back through those nodes for cleaning. But unlike blood, which has the heart forcing it around, lymph fluid moves using muscle contractions and breathing. That’s it. No backup system. Because the vessels sit right under your skin, even light pressure from a brush or your fingertips can physically shove fluid toward the nearest node. So the de-puffing in this video is real. You’re watching fluid get pushed out of tissue in real time. But the research gets weird. A 2025 study out of Seoul put 34 women on gua sha or facial rollers for 8 weeks. Both tools visibly slimmed the face by over 2mm (the point where you can actually tell with your eyes). The two tools work through totally different biology, which I didn’t expect. Gua sha loosens up tense facial muscles. The roller makes the skin itself bouncier, about 8.6% more elastic. Same visible result, two completely different paths to get there. A Japanese team in 2022 took CT scans of 5 people before and after 2 weeks of daily facial massage. The cheek tissue got thinner and shifted upward on the scans. Wild result. But 5 people and no control group, so I’d slow down before calling that proof of anything. The honest part. UCLA Health looked at all the evidence in January 2026 and concluded: if your lymphatic system already works fine, there’s no real proof this helps it work better. An anatomist at the Medical University of Innsbruck told National Geographic the same thing. Healthy lymph nodes don’t need the help. That sculpted jawline you see in before-and-after clips lasts 1 to 8 hours, according to a certified lymph specialist. It’s a temporary fluid shift, and the fluid comes right back. The brush is also doing nothing your own hands can’t do. A lymphatic therapist told National Geographic straight up: you don’t need any tools, just your fingers. The unsexy answer to long-term lymphatic health is exercise and drinking water. Your muscles are the pump this system was built to run on.

I think abt how in March of 2024, the EU signed an $8 billion deal with Egypt to among other things 'curb' migration into Europe, so Sudanese people fleeing war are being deported across this border and are being detained at that border. Several have died in detention.

11am comes so fast in hotels like dang mr. moseby let me grab my stuff

i am generally attracted to calm men cause ain’t no way we both crazy

😅

كلية الطب*

🚨: Your mother is always with you, even if she is no longer in this world: science confirms it. Part of her continues living inside you at the cellular level, a real phenomenon known as microchimerism.

this is everything to me

Khartoum: I’m pleased to share that Khartoum International Airport is ready to receive domestic, regional and international flights. To support voluntary return arrangements for reopening of airspace are now complete.

🚨 نيالا : الحكم بالإعدام شنقاً على شاب حاول الانتحار

لا درس اليوم ، لا موعد للطلاب بعد الآن ، لقد استشهدت المعلمة سارة القاضي وهي حامل بتوأم، بغارة إسرائيلية على منزلها في البقاع ...

No I'm not. Delete my number.

عمنا دا موجود في مصر وما معاه زول من اهلو وحالياً هو مع والد صديقنا وعنده سكري والتهابات وكلى وماعنده علاجات و ماقابل دكتور لفترة حاليا بدت تظهر عليه مضاعفات محتاج يقابل دكتور في اقرب وقت اذا في زول يعرف جهة تقدر تساعده يتواصل معاي خاص رقم بنكك للتبرع 4717035 سمية احمد

My parents presence in my life:

Six outstanding students five from #Sudan and one from #Afghanistan have launched a legal challenge against the #British Home Secretary, alleging racial #discrimination after their study visas were denied. The students are high-achieving scholars in #medicine and science, each holding confirmed offers from prestigious academic institutions. (Al Arab in UK) #Sudan #UK

Starlink in flight Wi-Fi review: "I just tried Starlink Wi-Fi on United — and I can't believe they're not charging for this. This is a game changer. The experience itself was surprisingly seamless. Once I logged in on my phone, I used a QR code to connect my laptop instantly, because yes you can connect unlimited devices. I even uploaded a 40-second TikTok, something I’ve never attempted mid-flight because it usually requires leaving the app open and hoping it doesn’t fail. With Starlink, it took about five minutes and worked on the first try. I can guarantee I’ll notice the difference the next time I fly without Wi-Fi like I experienced on this flight."