Brian Lyons

Happy to finally get the Sub 2.30 monkey off my back and run a 3 minute and 32 second personal best for 2.28.15 😍✔

@mikethomas361 @nickwillis Dunlop vollies 1080 green version

@nickwillis What do you consider super shoes?

Super shoes are really something. The last year I've been running 5-10 miles/week, and now 25lbs over my old race weight. Today in the new Tracksmith version, I ran 12 miles with the VNTC crew, and it felt just like the old days, leading the pack and talking the whole way. Crazy

With $17,000 cash 💸 on the line for Devonport’s Bluff 2 Boat Ramp Fun Run on March 16th. The women's 'elite' field is looking sharp 👌 😎 More information at bluff2boatramp.com

Thank you , Dullstroom. You have been amazing. Next stop ✋️ @ComradesRace on June 9th ✅️🙏

Wowsers

m.facebook.com/story.php?stor… 😊⬇️⬇️👍✅️

@LachlanMcArthur Thanks, mate.

4 years sober today. #grateful

@swegen31 🤣

Saw someone share this on FB but had to see it with my own eyes. This is from the brand new copy of the phone book delivered today!

@LachlanMcArthur WARNING ⚠️, it's highly addictive mate 🙈😬😬😎👍

I thought I better do my first tweet on ' X' , I ran the whole 60km this time @LachlanMcArthur 🙈😀 6 weeks to go until my 100km debut. #TrustTheProcess

@ComradesRace Silver Medal 6hrs and 58 minutes and 48 seconds. Happy man ✅️🙏 @Tarkinerunning

@LachlanMcArthur @ComradesRace @Strava Rookie mistake. #backtoschool

Happy to bank this one 5 weeks out from @ComradesRace Not entirely happy with the @Strava tax though 🙉🙈😳

@camronslessor @ComradesRace @Strava Thanks mate 🙏🏃

@lyonsybrily @ComradesRace @Strava Huuuuuge @lyonsybrily 👏

@WelshyKnows Mr Inferno use to love this event. #goodbusking

Having a ball with my little Harriet in the mosh pit at #TasteOfHuon today - rocking out to the Blues Brothers band.

All booked for @ComradesRace on June 11th. My longest race to date, 90 km from Pietermaritzburg to Durben. @tarkine

Extremely happy to walk away with the win in the Bruny Island Ultra marathon yesterday. Feeling pretty sorry for myself today though 😕 #sore

@MerryMegsy Thank you Megan 😊 💓

@lyonsybrily Best of luck Brian!!

I'm feeling ready to experience what a 64 km Ultra event is all about 😄🦁✌️💪

@WelshyKnows Agree with you on this one ✅️

My argument is more about equality of funding for other sports, but I like this one too.