Full body no equipment workout💪
4 rounds with one min rest between sets⏰
° Split squat (each leg 60sec)
° Bottom half lunge (eah leg)
° Push ups
° Plank get ups
° Plank hand walk
° elbow down plank hold
@bodybuddies_gym
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BODY BUDDIES GYM DUBLIN
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little clip from yesterdays body buddys online zoom class💪😊
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@BrayTCouncil @IrishRail @GardaTraffic @wicklowcoco @eastcoastfm you should try put one at kilbarrack dart station and see how long it lasts
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@JonnyBones where can i buy the shorts you wore against gustafsson? Cant get them online anywhere!?
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