Mark Metry 🧠

Massive thanks to @Forbes & @robddube for the feature! #4e29b19431fe" target="_blank" rel="nofollow noopener">forbes.com/sites/robdube/…

📘 Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone Author: @markymetry 📚📔📕📘 @LanceScoular • The Savvy Navigator🧭🌐 #amazoninfluencer #book #ad #amazonbooks #fromtheauthorsmouth #shy #manage #social #anxiety amazon.com/Screw-Being-Sh…

You built a company from deceiving people & taking advantage of people by focusing the conversation on how not eating processed foods is so bad. That’s like an alcoholic cutting alcohol out and then you dangle a bottle of beer in their face and ask WhY sO rEsTrIcTiVe? 🤡 🤡 🤡

“Caffeine equips us to cope with a world caffeine helped us create.” -@michaelpollan

Dear President Biden & VP Harris linkedin.com/pulse/dear-pre…

How is this not a parody?

Most Demonized Foods that May Improve Your Brain Health - red meat 🥩 - eggs 🍳 - cheese 🧀 - bananas 🍌 - seafood 🦞 - dark chocolate 🍫 - coffee ☕️ - pickles 🥒 - potatoes 🥔 - mangos 🥭 - coconuts 🥥 - sourdough bread 🍞

They say don’t eat meat & eggs, so they can sell enriched grain products They say don’t eat fruit, so they can sell supplements & powders They say only eat vegetables, so when you fail you blame yourself They say not too much protein, so you overload on industrial oils & sugar

Check out the latest article in my newsletter: How to Turn Your Phone Into a Mental Health Tool linkedin.com/pulse/how-turn… via @LinkedIn

I disagree with “Eat Less, Move More” ❌ Sure, maybe if you're trying to lose weight. But for the rest of us, focus on eating as much high-quality nutritious food 🥩🥚🥒🐟🫐 Intermittent fasting & eating once or twice a day is not for everyone...unless you want more anxiety.

@vasamartinez 🫤

Maldon salt on watermelon. Do it.

Many frustrations would be solved if you gave yourself 2+ years to transform, instead of 2 months. Enough time to learn how to fuel your brain, get psychologically strong & grow your mind. There'd be less stress and more enjoyment. Patience 🙏

Never sell your truth for someone else’s lie.

Secret to productivity and overcoming procrastination? Your mental heath. Your mental health controls your focus. Your mental health controls your success. Yet we are taught to focus on “more important things” like exams, meetings, etc. Your mental health is your focus!

@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible

“Podcasting saved my life. Creating content changed my life.” -@markymetry … in this Entrepreneur Perspectives podcast with Mark Metry. kazsource.com/mark-metry-pod…

On the days where you're unmotivated to heal and manage your mental health.. Remember it's not just about you. You are healing your children and their children & generations that you will probably never see in your lifetime.

In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School @NewmanLee has an intimate conversation with @markymetry, one of the Top 10 @Linkedin Voices on #mentalhealth, about his incredible story. Check out the full video bit.ly/3o4u8vM

Meditation is NOT about staying calm. Meditation is NOT about not thinking. It's impossible to clear your thoughts 🧘‍♂️ Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain 🧠

“Your Life Becomes a Masterpiece When You Learn to Master Peace.” - @ChipConley

Check out the latest article in my newsletter: The Link Between Mental Health and Memory Problems linkedin.com/pulse/link-bet… via @LinkedIn