mindfulnessteachings

Instead of putting your cut flowers straight into water in a vase first arrange them into a mandala on a clean surface. It feels great to be creative and looks amazing

Take a break from whatever you are doing. Take 3 deep breaths relax your shoulders and come back to this moment

I developed a course for managing long COVID with UCL & the NHS, and I'm thrilled to say that @BreathworksMind is now offering it for free on their Community of Practice platform! Please share to help those who may be in need while recovering from LC: bit.ly/37ALvix

Available now! Andy Phee and Ee Lin Ong offer a recap of sessions 1, 2 & 3 from Frame by Frame. This new mindfulness course, developed by Mark Williams, is intended to deepen and support an existing mindfulness practice. Watch here: youtu.be/-xpYyLaXWbc

The latest episode from our podcast series based on the Mindfulness: Taking it Further course curriculum is now available to download. You can listen to this plus previous episodes in the series and all of our other podcasts here: bit.ly/3i2qhen

Just when you thought things couldn't get any more weird

Good advice I should do this more!

Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How bit.ly/2zloafV

"Dear self, Don't allow anyone to trigger you. Let it go. Walk away. You'll be proud of yourself later." ~Sylvester Mcnutt

5 Steps to a More Tranquil Life – Modern Stoicism bit.ly/30NvP6d

What exactly is mindfulness? Hint: it's probably NOT what you think it is... bit.ly/2JREt8F

There is still so much to learn especially now

Let the new normal embrace peace

Live in the moment mindfulnessnow.co.uk

The OMC is proud to present the online premiere of the award-winning documentary My Year of Living Mindfully. FREE to stream from 27 May – 3 June, and followed by a special Q&A. Watch the trailer now: youtu.be/1heyJFSgl5I

What has mindfulness ever done for us?! It enhances emotional intelligence bit.ly/2lzhpUu

Enjoy the life you have! Mindfulness counselling with Maggie now on line mindfulnessnow.co.uk

"As members of the human family, we should learn to remove all discrimination, all separation and all anger" - The power of not-blaming, told in a story of a hammer, a nail, and two hands:

Lessons from Medicine for healing our world at this time. Another offering from Mindfulness for All (2019). link.springer.com/epdf/10.1007/s…

Instant Stress Relief Around Coronavirus (without even Meditating) — ShamashAlidina.com shamashalidina.com/blog/stress-re…