NIGE! รีทวีตแล้ว
NIGE!
28 posts

NIGE! รีทวีตแล้ว

#Hot #Melting 1mile 30lb Sandbag Carry. Dynamic Stretching. Movement warmup. 20->1 30lb SB Pushup Thrusters w/1min->30s rcvry. #Form #Steady #HeartRate try to keep down. 35min. Rest. Stretching. 1mile 30lb SB carry. 1mile cooldown.
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