Notes To Men

10 NATURAL TESTOSTERONE BOOSTERS: 1. FASTING

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10 NATURAL TESTOSTERONE BOOSTERS: 1. FASTING

10. MUCUNA PRURIENS Mucuna pruriens is an Ayurvedic herb rich in L-Dopa, a dopamine precursor. Some studies suggest it may support testosterone, LH levels, and help lower prolactin, supporting male reproductive health.

9. CORDYCEPS SINENSIS Cordyceps is a medicinal mushroom used in traditional Chinese medicine. Some studies suggest it may support energy production, exercise performance, and overall vitality, though evidence on testosterone benefits remains limited.

6. I started actually building something I redirected that time and energy into training, work, and self-improvement. The discipline to quit strengthened every area of my life. I proved to myself that I was in control—not my impulses.

5. My sleep completely changed Late-night sessions can disrupt sleep and recovery. After I stopped, I fell asleep faster, woke up refreshed, and recovered better from training. Your body resets at night—give it the chance.

4. My confidence stopped needing fuel When I broke the cycle, the anxiety faded. I stopped seeking constant validation. Social interactions felt easier, and I felt more present and grounded. That inner stability grew quickly.

3. My energy stopped crashing No more afternoon crashes or waking up exhausted. Around a week in, my energy surged. The boost leveled out, but the vitality stayed. I finally felt like myself again.

2. “My brain came back online. The first two weeks felt flat and foggy. Then something changed. My focus sharpened, motivation returned, and tasks I used to avoid felt easy again.

1. My erections came back stronger Frequent masturbation can reduce sensitivity and affect blood flow. After I stopped, morning erections returned. If porn was a factor, expect a temporary flatline, then significant improvement often follows within 30–60 days.

I was an ex- masturbator. This is exactly what happened to my body when i stopped masturbating: 1. My D!ck became Firm & More Sensitive

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Most people think progress comes from adding more. More books. More hacks. More routines. Sometimes it comes from deleting what shouldn't be there in the first place. Travel lighter. Build faster.

DELETE THESE FROM YOUR LIFE BEFORE JULY. No explanation needed. Just do It: