Philo Volleyball

Open gym isn’t a requirement. It’s an opportunity to practice skills, have fun, and most importantly, learn to work together as a TEAM. In BOLT, we talked about working hard, even when no one’s looking. Thankful that these girls took the time out of their week to come!

5 things coaches don’t like: 1. Excuses. 2. Entitlement. 3. Anti-team behavior. 4. Poor body language. 5. Blaming refs and teammates. Coaches can handle mistakes. They can’t handle losing mindsets.

We didn’t have many, but we definitely had a good open gym tonight! Thanks for the girls that came today (including Neveah who had to leave a little early) Hope to see everyone Wednesday!

5 things every athlete can control: 1. Attitude 2. Effort 3. Body language 4. Preparation 5. Response to adversity You can’t control refs. You can’t control playing time. You can’t control opinions. But you can control how you show up.

Show Up. This is often the most important step to success. - Show up to the weight room. - Show up in the classroom. - Show up to your workout. - Show up at practice. - Show up to the gym. With Relentless Consistency. Every Day.

thletes don’t need more snacks. They need the right snacks. 💪⚡ Fueling between meals isn’t about grabbing random bars or chips it’s about supporting energy, focus, growth, and recovery. ✔ Protein for muscle repair ✔ Carbs for performance ✔ Timing that actually matters

@GregBerge @PhiloVball

Success isn’t about doing everything. It’s about consistently doing the right things.

Your system doesn’t win games. Your standards do. X’s and O’s matter. But culture wins in the margins. Here’s how to raise your team’s standards without calling a single play: 🧵👇

Attitude is a choice. Choose the one that lifts you, strengthens you, and moves you forward.

Great job today Liv! Thank you to everyone that came to the All-Star Game! We missed getting a picture before Dilyn had to leave, but congrats again to everyone that received end of the season awards!

High School Athletes: The “Good Old Days” Are Happening Right Now. One day, you’ll look back on today and wish you could relive it. - The team dinners. - The early morning practices. - The bus rides with teammate. - The big wins and tough losses. - The team huddles before the big game. Don’t wait until it’s over to appreciate it. Soak it in now. Your future self will thank you.

Please follow @PhiloVball for future posts.

Varsity with a three set sweep of Maysville tonight! There was great teamwork, communication, and effort from start to finish. Way to go, Lady Electrics! 🏐💙⚡️

“Marching” our way into game day at John Glenn! Let’s go, Lady Electrics ⚡️ 🏐 Subvarsity - JV - Varsity 🕒 5:00 - 6:00 - 7:00 🗓️ Tuesday, September 9th 📍 John Glenn High School

The final game of the day was an exciting one! Varsity fought hard for the win in five intense sets. They dug deep and pushed through (going extra points in three of the sets). Heart and determination were on full display! 💪🏻💙⚡️

Philo Varsity Volleyball on the road today with a 5 set win over West Muskingum🌪️⚡🏐 25-19 WM🌪️ 26-24 Philo⚡ 25-10 WM🌪️ 30-28 Philo⚡ 17-15 Philo⚡ @AthleticPhilo @PhiloAD @Bethany_Colling @FranklinLocal @EastDistrictAB @BIG_ZSports

Week Two: Players of the Week 🔥 1. Ava White 2. Avarie Kern 3. Alexa Ault