Julie Merrick ND

EOFY sale for women with #PCOS - 20 STEPS TO SUPER WEIGHT LOSS ebook only $7 until 2nd July. Use discount code: 7sale weightlossforpcos.com

A simple health tip: start each day with a squeeze of lemon in water. Lemon helps normalise pH in the body & counteract acid-forming foods.

20 Minute Toning #Exercises for #Women bit.ly/1354jHW

@chasingjoy You're welcome. Glad to hear it! :)

6 Ways To Beat Sweet Cravings poweroverpcos.com/blog/2013/12/6… #PCOS #pcosdiet #diettips #cravings #diabetes #sugarcravings

@poweroverPCOS The #PCOS #Cysterhood is now live pcosaa.org Check it out and create a profile! ;)

@chasingjoy Peony & Licorice combination of herbs are helpful for that. Also lowering insulin levels through diet (insulin stims androgens)

Here's an option for a noodle and pasta substitute - gluten free, low carb, no fat, high fibre Slim Pasta: slendierslim.com.au #PCOS

Newsletter is on its way to subscribers, keep an eye on your inbox! #pcos poweroverpcos.com

Experts say polycystic ovary syndrome needs a new name. Find out why. on.webmd.com/X7Br0M #PCOS @NIHforHealth

#PCOS friendly recipe: Mango salsa with grilled white fish: mangoes.net.au/recipe.aspx?ty… #recipes #healthyrecipes

Wishing everyone a wonderful Christmas season and a happy and healthy new year! Make 2013 the best one ever :) #merrychristmas #2013

If having a salad, try to avoid dressings that contain a lot of mayonnaise. Try lemon juice or very light vinaigrette dressing #pcos #diet

@KcGilligan you're welcome. All the best :)

Will Weight Loss Help Achieve Pregnancy In PCOS? poweroverpcos.com/blog/2009/11/w… #PCOS #weightloss #fertility #infertility #TTC

@ChanatLucine Thanks. Am swamped right now, will save your blog for consideration down the track :)

@KcGilligan apple cider vinegar is one (mixed with water), too many to explain in tweet. All is explained in the #PowerOverPCOS book though

@daniellekarns usually depends on the individual as herbs are best tailored to needs, but vitex works well, several other options also...

The Pill doesn't regulate periods, it artificially creates them at regular intervals. Herbal medicine is an effective cycle regulator #PCOS

There are natural alternatives to Metformin that work just as well (studies show this), & don't cause stomach upset or B12 deficiency. #PCOS