PrimeTime
312 posts
PrimeTime
@primetimeperf1
Training all athletes for all sports to help them take their performance to the next level. [email protected] #primetimeperformancetraining
Fresno, CA เข้าร่วม Mart 2017
315 กำลังติดตาม106 ผู้ติดตาม
PrimeTime รีทวีตแล้ว
Speed training and conditioning aren't the same thing
Do you know the difference?
I have a free guide explaining both
And how to program both with lifts across a week with examples
To get it:
1. Follow me
2. Retweet this
3. Comment SPEED below
I'll DM it to you
English
Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success!
Do you want a copy of my template?
Comment "plan" & retweet to get your copy!
(Must be following so we can DM)
English
You don’t need Power Cleans to become explosive
I took them out years ago and our program only improved
Here's a free guide on why and how to train Power without Cleans
With a sample week
Do these to get it:
1. Follow me
2. Retweet this
3. Comment "POWER" below
I'll DM it
English
3 Things to make your speed work better:
1️⃣ Competition
2️⃣ Reaction + Decision Making
3️⃣ Variety
Need some new drills for the offseason?
Want to learn how to make your current drills better?
Reply ‘Speed’ and I’ll send you the link to my Off-season Field Course!
English
The major problem with training large groups
- Beginners who can’t keep up
- Advanced ones head and shoulders above the rest
There's an easy fix
I have a free guide how to handle it
To get it:
1 Retweet this
2. Reply “GROUP” below
3. Follow me
And I’ll DM it to you
English
Sad that you @KirkHerbstreit are following the company line and not speaking the truth about the travesty that was done to @FSUFootball and also the institution of college football
Kirk Herbstreit@KirkHerbstreit
Selection Sunday. Some tough decisions for the committee this year. Know some people are frustrated and I get it. Here’s my opinion of the final spot going to Bama…
English
Should you do "Recovery Workouts?"
Or are they more harm than good?
I have a free case study how to supercharge your recovery work without going overboard and sabotaging them
With a sample template
To get it:
1 Retweet this
2. Reply “RECOVERY” below
3. Follow me
I’ll DMit
English
Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
1. Retweet this
2. Reply “MAIN” below
3. Follow me
And I’ll DM it
English
You don’t need Power Cleans to become explosive
I took them out 5 years ago and our program only got better
Here's a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1. Retweet this
2. Reply “POWER” below
Must be following
English
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1 Retweet this
2. Reply “PLYOS” below
3. Follow me
I’ll DM it
English
Speed training and conditioning aren't the same thing
Do you know the difference?
I have a free guide explaining both
And how to program both with lifts across a week with examples
To get it:
1. Retweet this
2. Comment SPEED below
I'll DM it to you
Must be following
English
Is your warm up not doing anything?
Jumping jacks and hamstring stretches alone won't cut it
I have a free guide explaining the how and why to prime your athletes with your own warm ups
To get it:
1 Retweet this
2. Reply “WARMUP” below
3. Follow me
I’ll send it to you
English
Gameday Training
Do it it right and it’ll unlock next level performance
Do it wrong and you can get someone hurt
I’ll show you exactly what to do in this Free Gameday Training Guide
To get it:
1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me
And I’ll DM it to you
English
PrimeTime รีทวีตแล้ว
The major problem with training large groups
- Beginners who can’t keep up
- Advanced ones head and shoulders above the rest
There's an easy fix
I have a free guide how to handle it
To get it:
1 Retweet this
2. Reply “GROUP” below
3. Follow me
I’ll DM it to you
English
“How do you progress the Squat?”
It's one of the most common questions I get
I have a free guide on my yearly squat progression
I use this to smash PRs with athletes and in my own training
To get it:
1 Retweet this
2. Reply “SQUAT” below
3. Follow me
I’ll DM it to you
English