quale
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quale
@qualiamind
It’s all contradictions... Do I contradict myself? Very well then, I contradict myself. I am large, I contain multitudes. — Walt Whitman

These particular words of Pope Leo called out to me greatly today: "We must not allow ourselves to be overwhelmed by the pace of a world that does not know what it is chasing. Rather, we must return to serving the rhythm of life, the harmony of creation and healing its wounds."

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits



if you weren't capable, you wouldn't have the desire.






















