Really Mental with will hyde & Harrison Kennedy

do you ever feel nervous while talking to other people? this week, we talk with the prolific singer-songwriter @chelseacutler about how she deals with social anxiety, therapy & the pressures of being a full-time creative. EPISODE ONE OUT NOW!!! pods.to/reallymental

“FOPO, fear of people’s opinions, what I consider to be the greatest constrictor of human potential." @michaelgervais x Really Mental In this episode, we speak with psychologist, Dr. Michael Gervais about the fear of people’s opinions (FOPO). pods.to/michaelgervais

Send this to someone you love to remind them it’s okay to have moments of failure in their journey to get to their success 💛 This was taken from our episode with Sadaf Siddiqi which is out now everywhere on all podcast streaming platforms!

How do you self soothe? 💛 This was taken from our episode with Sadaf Siddiqi which is out now everywhere on all podcast streaming platforms! #mentalhealth #mentalhealthawareness #selfsoothing

Sadaf Siddiqi: “Self worth is not easy to really figure out about yourself…" Sadaf Siddiqi x Really Mental In this episode, we speak with mental health creator, Sadaf Siddiqi about self worth. Full episode out NOW! #mentalhealth #mentalhealthawareness #selfworth

Can you relate to this? If you've asked yourself these questions before and responded with "no", know that you’re not alone with feeling your anxiety increase. 💛 This was taken from our episode with @therapyjessa which is out now everywhere on all podcast streaming platforms!

Leave a "💛" if you’ve asked yourself "why" and it has helped with your relationship with anxiety. This was taken from our episode with @therapyjessa which is out now everywhere on all podcast streaming platforms! #mentalhealth #mentalhealthawareness #anxiety

“Sometimes your anxiety is a lesson, it’s a teacher…" @therapyjessa x Really Mental In this episode, we speak with trauma therapist Jessa White about dealing with anxiety. Full episode out NOW! #mentalhealth #mentalhealthawareness #anxiety

Can you relate to this? Our journeys may not be the same as others but it leads us to where we’re meant to be 💛 This was taken from our episode with Reese Bros which is out now everywhere on all podcast streaming platforms! #mentalhealth #mentalhealthawareness

Leave a "💛" if you can relate to this. We often have negative voices in our heads trying to takeover. If you struggle with this know that you’re not alone and the negative thoughts do not define who you are. This was taken from our episode with Reese Bros, out now!

Reese Bros: “We were living in a demountable shack with six people." In this episode, we speak with Tom and Kell Reese of the Reese Bros about growing up and staying true to who you are. Search ‘Really Mental’ for the full episode out NOW! #mentalhealth

Have you ever had friends become less close? We change while growing up and our friendships change as well and that’s okay 💛 This was taken from our episode with Symonne Harrison which is out now everywhere on all podcast streaming platforms!

Leave a "💛" if you agree that you have to be fully happy with yourself before getting into a relationship. This was taken from our episode with Symonne Harrison which is out now everywhere on all podcast streaming platforms! #mentalhealth #mentalhealthawareness

“Certain things are out of my control, if it doesn’t happen it doesn’t happen…" In this episode, we speak with Symonne Harrison about overthinking while being in the public eye. Search ‘Really Mental’ for the full episode out NOW!

Here are THREE ways to know if someone is capable of change. Leave a "💛" if you agree. This was taken from our episode with Aryn Jones which is out now everywhere on all podcast streaming platforms! #mentalhealth #mentalhealthawareness

Do you often end up overthinking? 💛 This was taken from our episode with Aryn Jones which is out now everywhere on all podcast streaming platforms! #mentalhealth #mentalhealthawareness #overthinking

Aryn Jones: “Overthinking is a superpower..." Aryn Jones x Really Mental In this episode, we speak with Aryn Jones about jealousy, security and how to make a positive framework for life. Full episode out NOW!

Leave a "💛" if you resinate with this. People pleasing can be for the benefit of others and even ourselves. If you experience this, know that you’re not alone. This was taken from our episode with @haileypaigemag which is out now everywhere on all podcast streaming platforms!

Are you a people pleaser? It’s okay to be there for other people, make sure to take time to reconnect with yourself 💛 This was taken from our episode with @haileypaigemag which is out now everywhere on all podcast streaming platforms!

“People pleasing is putting our perception of other peoples needs, wants, feelings, dreams at the expense of our own…" In this episode, we speak with Hailey Magee about people pleasing and learning the ability to self-advocacy our own interest. The full episode is out NOW!

To watch the full episode, click here: pods.to/reallymental-k…

Leave a "💛" if you can relate. Sometimes we battle between anxiety and our instincts when making decisions. If you've felt this before, know it’s okay and you’ll find where you’re meant to be. This was taken from our episode with @kirakosarin, out now on all streaming platforms