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red scroll
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red scroll
@redscroll_
crafting my narrative | Send me a DM with your questions
Be open to miracles เข้าร่วม Eylül 2022
936 กำลังติดตาม8.8K ผู้ติดตาม

People will postpone living the life they want to live - be it hiking every day in the mountains, swimming each morning in the sea, or creating something their heart truly desires - to some arbitrary goalpost 5, 10, or 20 years from now, when in reality, they could simply open the door and choose it today.
You are going to die someday.
Don't wait.
Do it now.


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Wake up at sunrise (don't snooze)
Pound water & electrolytes
Go outside (barefoot)
Put your feet on the earth (electron absorption)
Look directly at the sun (5 minutes)
Brew a coffee (black)
Pop a focus stack (creatine, theanine, and taurine)
Put your phone in the toaster
Pull up your vision board
Connect to your why & mission
Outline your task-list (3-5 needle-movers)
Throw on noise-cancelling headphones & a movie soundtrack
Lock in for 240 minutes.
This is how you get more done in one morning than most people get done in a week (and feel incredible doing it).
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My client is a lawyer who suffered from "frequent & intense" anxiety & OCD
His mind was running 24/7 DOOM scenarios on repeat and robbing him of:
> sleep
> enjoyment/vibrancy
> presence with his family
> ANY semblance of inner peace
He just messaged me something profound:
(And not about the fact that his baseline has completely shifted from anxiety, fear & endless overthinking...
To calm, presence, gratitude & peace)
He said he used his mind as a powerful tool to solve a problem at work...
And when he was done....he simply switched it off
That might sound basic...unremarkable even...but for anyone who deals with a non-stop racing mind...
You KNOW just how significant this is
Having the capacity to decide:
"Yep, done with you now
Back to playing with my daughter with all of my being"
Is the difference between:
> 10,000s of hrs stuck worrying vs actually being there for your kids growing up & making beautiful memories
> living in a constant state of adrenaline, cortisol & worry VS calm, grounded presence
> life being a 240p grayscale battle for survival vs being am 18k OLED miracle unfolding
> Passing on your trauma to your kids vs breaking the cycle and showing up as the most powerful version of yourself
I messaged him back 2 words:
"Self. Mastery."
The beautiful part is we didn't use any complex tools to arrive at this place
We addressed the ROOT pattern his mind was running
Once you see it clearly and know how to work with it, everything shifts because you're finally working at the right level
THAT'S how you actually shift from constant fear, worry & anxiety...
To calm, presence, peace, joy, connection and self-mastery
By re-wiring the neural patterns that keep you stuck in constant threat-detection mode
And teaching your nervous system that it's truly safe to relax
When you relax & learn to melt the bulk of your inner TENSION...
The mind naturally calms down & you start to feel deeper connection to the present moment
(instead of replaying the past & fixating on the future)
This is SO key because it's the difference between life feeling like a blessing....
Instead of a nightmare you're just trying to "get through"
The bottom line with all of this is happiness, wholeness & freedom can ONLY ever be found beyond thinking
Compulsive thinking...and the unconscious contracts (beliefs) that drive it are what will rob you of a beautiful life if you never address them
If you're spending 70%++ of your day stuck in endless thinking...
The reality is you're going to miss so many beautiful moments...
And life will pass you by
If you're not willing to let that be your fate...
DM me "NOW" and let's talk about how to go beyond

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@heydannymiranda Such a game changer. I haven’t picked it up yet, but it may be emotional release for myself
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@Iam_AaronF @serialsales Stripe is primarily build for vc backed startups, smbs, and enterprise. Def struggles in the creator economy
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