Nicky Morgan

@Penthouselord @Point3Wellbeing @ILEA_UK Thank you for very kind words and input!

You amazing ladies @Point3Wellbeing did a fantastic job yesterday at the @ILEA_UK #Eventwell18 event talking Movement, Balance and Stress. I for one ( and I know I’m not alone) left with a lot of notes and further research ahead of me. Thank you #HealthandWellness

From Wellbeing Huddles to a Wellbeing Theatre the team have had a busy day discussing physical and mental health, work-life balance and stress management with @ILEA_UK #Eventwell18 and @TRLegalUKI #TRGenerate18 #MoveMoreMindfully

Feeling inspired after a day of #Dreaming and #Wellbeing with old friends and new at @MCI_UK @MCIExperience. Thanks for having us. Keep dreaming 🙌🏼 #MoveMoreMindfully #DreamTeam #eventprofs #meetingprofs

In as little as 60 seconds it is possible to reverse your state from “fight or flight” to “rest and digest”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many breaths do you take in 60 seconds? Know your number and… instagram.com/p/Bl7WCmzhb0-/…

11 MINUTE HIIT + CHILL CHALLENGE | MONDAY MOTIVATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you read our Power of 11 post last week you’ll be expecting this little challenge, if not check it out as there’s some… instagram.com/p/Bl2L-CUg16D/…

Drum roll 🥁... we’ve got some Wellbeing Wednesday facts to share! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research suggests that as little as 8 minutes of vigorous exercise a day improves your overall health… instagram.com/p/BlpeeZuA-3N/…

Loving this #startup journey thank you for the support 🙏🏻 twitter.com/point3wellbein…

BOOK NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re pumped to share details of our next HIIT+CHILL event on 4th August 🔥 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and experience our unique “retreat-style” wellness event in the stunning… instagram.com/p/BlVfBQcDbs-/…

Thanks @WestThames for hosting us as part of your Wellbeing Day #Wellness #Wellbeing #HIIT #CHILL #Mind #Body #Soul

👋🏼 I’m @schmorgan one third of POINT3. 3 points about me: #1 Running is my therapy & favourite way to unwind physically & mentally. #2 I’m fascinated with the mind & enjoy the benefits of mindfulness. #3 I love eating cold baked beans straight from the tin 🙈 #meettheteam

Super excited to share details of our upcoming #wellbeingevents on the weekend of 4 & 5 August. All the details along with how to book tickets can be found in the link in our bio. We look forward to seeing you there! #events #wellnessevents #eventslondon #Wellness #Wellbeing

POINT3 Wellbeing is a newly formed wellbeing company that provides a simple and sustainable approach to managing mental, physical and emotional health and wellbeing at home and in the workplace. Movement and Mindfulness are our foundational principles: point3wellbeing.com/2018/07/03/poi…

In need of support from the Staines massive 🤛🏻🤛🏻🤛🏻@SachaBaronCohen @BobbyDavro1 @HARD_FI #SaveOurPark twitter.com/chmorgans/stat…

Pumped after our first HIIT+CHILL class this morning 👊🏼 and wow, what a beautiful setting on the Thames! Thank you to the “P3 originals” for coming out to support and your invaluable feedback. You rocked the session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveMoreMindfully

Happy #WorldRunningDay #running is my kind of #therapy ... looking forward to seeing my running buddies @MayoGinger @SionStansfield for a #jogout soon!

@MayoGinger Hahaha s’all about round numbers!

We have never done that @schmorgan 🤣 twitter.com/womensrunningu…