selfcareisapriority

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selfcareisapriority

selfcareisapriority

@sciapX

taking care of yourself is important 💚

เข้าร่วม Şubat 2020
27 กำลังติดตาม36K ผู้ติดตาม
selfcareisapriority
selfcareisapriority@sciapX·
sometimes people need their space. they’re not cutting you off, they just need time to breathe and take care of themselves. that has nothing to do with you.
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selfcareisapriority
selfcareisapriority@sciapX·
you can’t see peoples mental health, you never know what someone is going through. be kind always 🙂💚
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selfcareisapriority
selfcareisapriority@sciapX·
Just a friendly reminder that anxiety attacks aren’t always hyperventilating & rocking back and forth. They are also •random bursts of irritability •obsessive behavior and nit picking •hypersensitivity •pacing •silence •zoning out Always look for signs with your loved ones
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selfcareisapriority
selfcareisapriority@sciapX·
virtual hug for everyone dealing with depression and anxiety alone. 🤗💚
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selfcareisapriority
selfcareisapriority@sciapX·
| ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄| THIS WORLD NEEDS YOU |______________| \ (•◡•) / \ / —— | | |_ |_
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selfcareisapriority
selfcareisapriority@sciapX·
October will be filled with happiness. October will be filled with positivity. October will be filled with progress. October will be filled with opportunity. October will be filled with kindness. October will be filled with love.
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selfcareisapriority
selfcareisapriority@sciapX·
| ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄| YOU’RE GOING TO BE OKAY |______________| \ (•◡•) / \ / —— | | |_ |_
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selfcareisapriority
selfcareisapriority@sciapX·
what to do if your mental health is starting to affect your physical health. • treat yourself like you’re sick • minimum of 24 hours to yourself • nap as much as you can • drink plenty of liquids • catch up on movies you’ve wanted to watch the world can wait.
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selfcareisapriority
selfcareisapriority@sciapX·
appreciate those who don’t give up on you.
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selfcareisapriority
selfcareisapriority@sciapX·
September will be filled with happiness. September will be filled with positivity. September will be filled with progress. September will be filled with opportunity. September will be filled with kindness. September will be filled with love.
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selfcareisapriority รีทวีตแล้ว
Emily♡
Emily♡@ItsEmilyKaty·
You are still worthy even if you find it hard to look after yourself, to shower regularly, to brush your teeth, to remember birthdays or appointments or to reply to people’s texts. Neurotypical standards can often feel impossible to meet. You are still worthy.
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