Peter Stringer

@Sarraelgan @S4C @WhisperCymru 🙌🏼👏🏼Well done Sarra

Wow Presenter of the Year from The Royal Television Society 🥹 such an honour.. Diolch, Thank you @s4c @whispercymru for all your support, for showing so much faith in me and to the awesome team in front & behind the camera on our World Cup coverage… You all rock x

@SullyMichael4 Class👏🏼

🏆💛💚🫶🏼🏆 What a day, what a year, what a team #GlanmireAbu

The transition out of professional rugby has been challenging at times but I believe I have found my new calling..being a TMO..but for real life! #AD 18+ Bet Responsibly @betway

@Auds_Fulham 🤣

why does this look like Peter Stringer 😭😂

@DrohanTom Thanks Tom..great memories 🙌🏼

@stringer9 still the best try I was ever privileged to ever see, came just at the right time, led to our first Heineken Cup and lucky to find a signed copy. The glory days

@AntonyAttree Of course I’d be happy to help peterstringer.ie

@stringer9 Fancy helping an auld Irish fella skinny again @stringer9 ??? 🇮🇪☘️🇮🇪☘️🇮🇪☘️

Carbs are not the enemy (I once believed they were) Carbs are the fuel for your training sessions. To train with real intensity, you need carbs. Don’t allow your body to slow down..IT WILL GET USED TO IT

@Mc2Craig 👍🏼It can be a great tool for some people but may not be ideal for others. Again, it is not a requirement for fat loss and has no magic properties when compared to eating the same number of calories spread throughout the whole day.

@stringer9 Intermittent fast can be great way to build calorie deficit. I find it far easier to restrict intake on 2 days/week rather than the constant grind of everyday rudictions. (along with exercise, sleep and all those other good things)

So much BS online these days. This is a good place to begin. Fat Loss Starter Kit: Calorie Deficit Lift Weights Consume High Protein Diet Eat Whole Foods ~7 Hours Sleep Diets Not Required: Carnivore Keto Paleo Low Fat Vegan Intermittent Fasting etc.

@Jim_Sheridan @DeirdreOKane1 🙌🏼Incredibly powerful performance👏🏼

5 mins before going LIVE on the Late Late Show Sinead called me into her dressing room and said she wanted to sing ‘The Times They are Changing’ .. She spoke about Clerical abuse and then with NO REHEARSAL OR SOUND CHECK just got up and sang her heart out youtu.be/IEjx2B-RmAU

@anfearmor11 Swimming is a great cardio exercise and probably the best when you have back issues. I would consult your doctor first but there are definitely certain weights sessions people can be doing that do not compromise your back.

@stringer9 If you can't lift weights. Bad back. How about swimming?

@FundsmithFan In principle yes but in practice, can be a huge challenge for people for numerous reasons

@stringer9 Just eat a little less and move a little more

Don’t be lured into thinking that there is a “magic”, “secret” or “long lost” way of eating required to lose weight. Run a mile from anyone who promotes this ideology or pushes one particular diet on you.

@leamy_o @BocM18 Regular chocolate bar comes in around 2-3g of protein

@BocM18 I wouldn’t be relying on them alone to build my daily protein intake but definitely there’s a place for them in my diet.

@stringer9 Any thoughts on these High Protein bars(€3ish) being sold everywhere from shops garages & supermarkets?

@Ruggerbugger90 I’m all for eating meat and fish👍🏼..and vegetables, dairy, fruit, nuts and seeds

@stringer9 In fairness Peter, there is some serious argument out there that the carnivorous diet has major health benefits for people. They done a study on a group of people and it eliminated 90% of ailments they had. Food for thought - no pun intended 😂

@SEAN1PACK Great piece of kit

@stringer9 Watt bike massive help

Wow @AllBlacks what a start🙌🏼

The BODYPLAN App is now 💥LIVE💥 • peterstringer.ie for all details • Workouts🤸‍♀️ Recipes 🥙 Macro Calculator Health Data 📈 Home/Gym Training Programs 🏋🏼‍♀️ • BODYPLAN has been completely redesigned to include home & gym workouts for all levels of experience.

@GaiusCaesarTMM @SixNationsRugby 💪🏼

Which rugby player would be your ideal gym partner?