Jimmy Beck

Yesterday was truly special! 💍 📸: Abby Byrd Photography

.@Carson_Kvapil has the MEATS

@jtoth1433 @WatchTheBreaks And still be able to use the app?

The fact that a $30,000 Toyota requires a $180/yr ongoing subscription for basic functions is subscription-culture to the worst extent

@MrChadBishop Congratulations! Looking forward to your work.

Some news. ajc.com/about-us/2026/…

The couple on the ESPN 4K camera getting texts about them being on camera…pure gold #CFBPlayoff

@DOBrienATL Thank you for your great Braves coverage. You will be missed.

It's here, entirely my choice. I'm retiring. Appreciated every day of 41 years I've been paid to do what I loved -- writing, covering sports. Without y'all, it wouldn't have been possible. So, thanks from the bottom of my cantankerous heart. Your passion is admirable, beautiful.

@sportsguymarv Thank you for the hospitality of having @GradickSports at the Carrollton & Bowdon state championships. We appreciate it!

@brettboettcher1 Health

The hidden cause of your stubborn fat, fatigue and joint pain: Chronic inflammation. 1 in 3 Americans have it and most don't realize it's destroying their body and fueling diseases like heart disease. So here are 8 science-based ways to fix your inflammation (bookmark this) 👇 1. Sauna. It triggers heat shock proteins that lower inflammatory cytokines (TNF-α, IL-6) and boost anti-inflammatory IL-10. The heat also improves circulation and helps clear inflammatory waste products. The most effective way to use it? - Ideal temperature: 150–175°F - 10-15 minutes (gradually work to 20-30 minutes) - Start with 3-4 times per week (gradually increase to 4-5). 2. Cut out ultra-processed food. They’re packed with ingredients that trigger inflammation: - Seed oils - Refined sugar - Artificial additives - Chemical preservatives. They also include trans fats that are so toxic that even the FDA partially banned them. 3. Heal your gut. Your gut lining is just one cell thick. When it’s damaged, toxins leak into your bloodstream and trigger inflammation. You need to eat less processed food and more fiber and fermented foods. You can also try bone broth - it's filled with amino acids that heal your gut lining. 4. Exercise. It leads to less inflammation long-term by: - Improving mitochondria - Increasing IL-10 production - Reduces TNF-α and IL-6 levels - Activating anti-inflammatory pathways. Walk more, resistance train 2-3 hours a week and do some cardio if you want to. 5. Improve your sleep. Sleep is your foundation. - Heals your body - Reduces inflammation - Boosts growth hormone to repair your body. Want to fall asleep faster and for longer? - Don't eat within 3 hours before bed - Minimize bright light in the evenings - 500mg magnesium glycinate before bed. 6. Sunlight. It directly reduces inflammatory markers yet it's so underrated. - Boosts Vitamin D production - Lowers cortisol and stress hormones - Triggers nitric oxide release in blood vessels. Take quick walks outside everyday. 7. Eat anti-inflammatory foods. - Fatty fish (omega-3s) - Olive oil (oleocanthal) - Berries (anthocyanins) - Leafy greens (antioxidants) - Fermented foods (for gut health). If you are serious about reducing inflammation, proper nutrition is your biggest weapon. 8. Reduce stress. Stress releases cortisol which activates inflammatory pathways and increases cytokine production. How to reduce cortisol? - Daily walks (+sunlight) - Take breaks from your everyday tasks - Spend time alone (praying, meditation, journaling) - Disconnect from your phone (it overstimulates your nervous system) You can manage stress. You're not helpless. Chronic inflammation damages all your cells and organs and is a root cause of chronic disease. Big Pharma meds manage the symptoms like high blood pressure and high cholesterol but never fix the root cause. It's on you to do that. Follow these tips and if you want to learn more about how to take control of your health... 👉 Like + Comment "Health" and I'll DM you our new Ultimate Guide to Health for free (Must Follow)

Kirby Smart playing chess to end this first half. Just great football.

An absolute implosion by South Carolina…

Hit up @section103 for the best Kennesaw State gear! They also have other schools on their site. Super comfortable polos. Check them out! #Section103Partner section103.com

Would love @SECOfficiating to let fans have the same peak behind the curtain that the ACC is giving today. Fantastic feature.

Listening in to the ACC Game Day Operations Center is really neat

Long shot but anyone have an open slot in Fantasy Football? Need another league.

Arch Manning was way overhyped

@Jmart730 For sure. Total ratings nightmare for Fox at this point.

@theJBECK I’m sure they spent a ton of money and PR on this game, so MLB is probably pressuring to get it in somehow.

The field at Bristol looks awful…

@Jmart730 Same I feel like they’re being super stubborn about it. Both teams have the off day tomorrow for this reason

@theJBECK I don’t see how they keep playing.

One at a time. There are enough cheesesteaks for everyone

He had to do a McDoubleTake

@skinman_77 If I was ADT I wouldn’t be happy lol

@theJBECK Classic Marlins!! Hahaha I thought the same thing

So the #Marlins have an ADT patch but just played the Ring doorbell sound 🤔