calm-clouds

Burn out, working too much and feeling stressed are common in the #NHS. Kindness and wellbeing starts with you. Don’t wait for others to give it & don’t sacrifice it 🖤

Remember to drink and keep hydrated. Don’t neglect yourself. #wellbeing #selfcare

You can’t keep going if you don’t look after yourself ✔️Drink often. Keep hydrated ✔️Have your break. Recharge ✔️Get your sleep. Switch off ✔️Get fresh air. Just breathe ✔️ Relax. Let out tension ✔️Talk to yourself. How are you ✔️Say kind words #NHS #wellbeing #calmclouds

Last winter we released a short film exploring the pandemic's impact on the mental wellbeing of NHS workers and highlighting the importance of emotional support. With hospitals feeling the pressure once again, it's as relevant now as ever. Watch now 🔽health.org.uk/what-we-do/res…

Let this sink in #kindness

Find your spark - do what you enjoy #Joyinwork

Take 10 minutes & go for a walk. Tune in to nature. The hectic world can wait, it’s not going anywhere #wellness #Wellbeing #NHS #selfcare

Even in darkness there is light. You just need to know where to look #Wellbeing #wellness #KindnessMatters #MentalHealthAwareness #Health #selfcare

Kindness, appreciation, happiness and peace are needed in love to help spark something great. Find your spark! Workbook to help with this coming soon #wellbeing #kindness #joy #gratitude #KindnessMatters #MentalHealthMatters

Pause. Listen to your body/self. If you’re on the road to #burnout make the changes needed. Take care of yourself #nhs #selfcare #Wellbeing

Remember to shower yourself with love - especially when you are feeling down #selfcare #selflove #quote #Mindfulness #BeKind #ArtistOnTwitter #burnout

Thank you so much to my 100 followers! I’m working hard to create something that can hopefully help others feel less stressed, burnt out and more calmer. Your support in spreading my cause is appreciated ❤️

Everything starts small and grows over time. Keep growing 💐

There are some habits and urges we need to stop in order to help ourselves & have a balanced life. This is a perfect example 👍

@mevparekh How lovely to see the recognition and celebration 🎉

F1 to F2 graduation party

Everyday we judge & are bias towards people we meet. To actively go against this thinking will help create a positive outlook. Just get to know them, you might be surprised #wellness #mindfulness #judgement #bias #kindness #procreate #Motivation #poem #poetry #calmclouds #artist

To stop and notice beauty around you, to be grounded in the moment and really soak in what’s infront of you is something you need to do more often. Stop chasing the future. #Wellbeing #Mindfulness #appreciate #calmclouds #artist #burnout #mentalhealth #joy #quote #Flowers #art

To be there is enough To listen To wander through their world To feel what they feel To let them get there and follow #calmclouds #mindfulness #help #therapy #care #artist #kindness

To find peace within ourselves will bring us calmness Are you at peace with yourself? #meditation #wise #quite #peace #Mindfulness #reflection #wellness #wellbeing

@TinaSouth3 @Sonia_Sparkles Thank you! It’s still forming yet I’m hoping to have it all finished soon! Lots to come x

@thecalmclouds @Sonia_Sparkles Ooh just happened upon you by chance and you have brightened my evening with your fabulousness! #ThankYou

Hello my name is Sonia Sparkles I’m an #artist passionate about #wellbeing #culture & #kindness My interests are #Diversity and Quality Improvement in #NHS -both of which you can find @Sonia_Sparkles Love tea,autumn leaves & flowers 🌹 Welcome to my new project-calm clouds ☁️