Third Wave

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Third Wave

Third Wave

@thirdwaveishere

Nurturing the psychedelic ecosystem, providing you with research-based education, access to vetted providers, and membership in our global community.

เข้าร่วม Ocak 2016
385 กำลังติดตาม12.5K ผู้ติดตาม
Third Wave
Third Wave@thirdwaveishere·
At 15, he was sleeping on the beach and building a legal alternative to MDMA. Shaahin Cheyene shares how Herbal Ecstasy emerged from the 90s rave scene, and why his perspective on psychedelics today is more cautious than you might expect. Full episode: youtu.be/Ph3cf8qjBbg
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Third Wave
Third Wave@thirdwaveishere·
Ava Johanna is faculty in the Microdosing Practitioner Certification. In this clip, she explains why empathy and trust builds stronger containers with clients than any script ever will. Full episode with @paulaustin3w: youtube.com/watch?v=LQK2qx…
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Third Wave
Third Wave@thirdwaveishere·
Microdosing isn’t about peak experiences. Zach Leary shares why small, intentional doses can help people build a safer relationship with psychedelics, and why that matters for culture. Full episode: youtube.com/watch?v=1DyLqp…
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Third Wave
Third Wave@thirdwaveishere·
Fear doesn’t disappear on a committed path. It becomes a teacher. Jhaimy Alvarez-Acosta reflects on how fear shaped his initiation and why strength isn’t fearlessness, but facing reality honestly. Full episode with @paulaustin3w: youtube.com/watch?v=9jE6LP…
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Third Wave
Third Wave@thirdwaveishere·
Fear doesn’t disappear on a committed path. It becomes a teacher. Jhaimy Alvarez-Acosta reflects on how fear shaped his initiation and why strength isn’t fearlessness, but facing reality honestly. Full episode with @paulaustin3w: youtube.com/watch?v=9jE6LP…
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Third Wave
Third Wave@thirdwaveishere·
Polyvagal Theory explains why nervous system safety matters for change. In this clip, Dr. Erica Zelfand explains how microdosing may help shift the body from freeze or fight-or-flight into a more regulated state. Full video with @paulaustin3w: youtu.be/hAyJkoTrDc0
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Third Wave
Third Wave@thirdwaveishere·
Do psychedelics reset the brain after years on SSRIs? Dr. Robin Carhart-Harris shares findings from clinical trials and where the biggest knowledge gaps remain. Watch the full video: youtube.com/watch?v=7dSkuZ…
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Third Wave
Third Wave@thirdwaveishere·
Salvia is often grouped with psychedelics, but it works on a different receptor system in the brain. Christopher Solomon explains why preparation matters, and how meditating beforehand changed the experience for him. Full episode: youtube.com/watch?v=tn5UDG…
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Third Wave
Third Wave@thirdwaveishere·
The real consequences of psilocybin’s FDA approval? Not just medical innovation. This decision alters democracy, state autonomy, and our collective relationship to consciousness itself. Watch the full video with @paulaustin3w: youtube.com/watch?v=XwhkXt…
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Third Wave
Third Wave@thirdwaveishere·
What if the intelligence encountered in DMT states is so far beyond us that communication itself breaks down? A humbling metaphor from Dr. Andrew Gallimore on intelligence, limits, and meaning. Full episode with @paulaustin3w: youtu.be/8fwARlRdI3w
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Third Wave
Third Wave@thirdwaveishere·
Most people focused on Bryan Johnson’s biomarkers. Paul paid attention to what couldn’t be measured. When perception softens, systems stop fighting and start communicating. The numbers follow coherence. Watch the full video: youtube.com/watch?v=WiBjIW…
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Third Wave
Third Wave@thirdwaveishere·
What if psychedelic work was approached like creative design? Ep 345 with Jodi Lomask explores choreography, environment, and embodiment as tools for shaping meaningful psychedelic experiences. Full episode: youtu.be/eCGiWd_Muyw
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Third Wave รีทวีตแล้ว
Paul F. Austin
Paul F. Austin@PaulAustin3w·
This post hit 2M+ views. People aren't just curious about psychedelics... They're hungry for the science behind brain health and neuroplasticity. Stigma can't compete with two-photon microscopy showing new dendritic spines forming in living brains.
Paul F. Austin@PaulAustin3w

We can now watch psilocybin grow new brain connections in real time. Not metaphorically. Not "neuroplasticity" as a vague buzzword. Actual, physical structures — dendritic spines — sprouting from cortical neurons within 24 hours of a single dose. A team at Yale used chronic two-photon microscopy to image individual dendritic spines on layer 5 pyramidal neurons in the medial frontal cortex of living mice. Before psilocybin. After psilocybin. Same neurons. Same spines. Day after day. And here's what they found: A single dose of psilocybin produced a ~10% increase in spine density and spine size. New spines began forming within 24 hours. Most of these new connections were still there a month later. That last part matters most. Psilocybin has a half-life of about 3 hours. The molecule is gone by dinner. But the structural changes it triggers persist for at least 34 days (and likely far longer). This is the biological explanation for something clinicians have observed for years: a single psilocybin session producing therapeutic benefits that last months. The drug disappears, but the architecture it built does not. There's a critical mechanistic detail. When researchers pre-treated with ketanserin — a 5-HT2A receptor antagonist — the spine growth was completely blocked. This confirms that structural remodeling depends on activation of the serotonin 2A receptor. The same receptor responsible for the psychedelic experience itself. A 2025 follow-up from the same lab went further. Using rabies tracing to map brain-wide inputs to these new spines, they discovered psilocybin's rewiring is network-specific. It selectively strengthens inputs from perceptual and default mode network regions, the same networks implicated in self-referential processing, rumination, and depression. It doesn't just grow connections randomly. It grows the RIGHT ones. Here's what this means for practitioners: The window after a psychedelic experience isn't just psychological. It's structural. New dendritic spines form and stabilize in the days and weeks following a session. Integration practices — therapy, journaling, somatic work, meditation, breathwork — aren't just processing insights. They may be reinforcing which of these new physical connections survive. You're not just supporting someone's mental model. You're supporting their neural architecture. Think about what that reframes. The integration period isn't a nice-to-have. It's a biological imperative. Those new spines either stabilize into lasting connections or get pruned. The environment, practices, and support during that window may determine which. We're not just learning that psilocybin works. We're watching exactly how it works, at the level of individual synapses. The implications for how we design protocols, structure integration, and time follow-up sessions are enormous. What do you make of this research? Is psilocybin the miracle drug that science makes it out to be?

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Third Wave
Third Wave@thirdwaveishere·
How can we make sense of what comes up during psychedelic experiences? Giovanni Bartolomeo explains how breathwork can invite an altered state and help us integrate past journeys, revealing core subconscious patterns. Full episode with @paulaustin3w: youtu.be/lRIvmCxvdKM
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Third Wave
Third Wave@thirdwaveishere·
Are our mental health tools actually building long-term resilience, or are they quietly creating new forms of dependency we don’t fully acknowledge? Full video with @paulaustin3w: youtu.be/47j6jibYZtU
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Third Wave
Third Wave@thirdwaveishere·
Microdosing is rising in the U.S., but MDMA is different. Repeated low doses raise concerns around neurotoxicity, heart strain, and misuse risk. Research supports structured therapeutic doses instead. Watch: youtu.be/YSuo9p-5wnk
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Third Wave
Third Wave@thirdwaveishere·
A Christian minister starting a psychedelic society wasn’t part of the plan. Hunt Priest shares why he founded Ligare and how Christian mysticism relates to psychedelic experience. Full episode with @paulaustin3w: youtube.com/watch?v=XkC3-r…
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Third Wave
Third Wave@thirdwaveishere·
Jonny Miller, past podcast guest and core faculty in our Microdosing Practitioner Certification, is leading Nervous System Mastery: A 5-week somatic training for practitioners. Cohort starts Mar 2. Apps close Feb 27. Use code THIRDWAVE for $250 off. bit.ly/NSMThirdWave
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Third Wave
Third Wave@thirdwaveishere·
SSRIs can reduce depression and anxiety by narrowing the emotional spectrum. That same mechanism can also limit joy, pleasure, and connection. Full video: youtube.com/watch?v=47j6ji…
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