Tim Kennaugh Coaching

Free Performance insights 👇👇👇👇👇 whatsapp.com/channel/0029Vb…

I’ve started a WhatsApp channel where I share performance notes for endurance athletes. This is the same decision-making I use with professional athletes and senior leaders operating under high pressure and tight time constraints. you can join here: lnkd.in/dK_u3CHa #tdf

Things I love to see! #coaching #cyclingcoach #cycling

One hard session doesn’t change much. One skipped session doesn’t ruin anything. What matters is what you do most of the time. Being consistently good beats being inconsistently great. Consistency isn’t exciting. But it compounds. #cycling #cyclingperformance

Most goals fail not because people lack discipline but because the goal ignores how humans actually work. The brain doesn’t stay motivated by outcomes. It responds to actions it can repeat. Build goals around the process you can show up for. Everything else follows. #cycling

Peter Kennaugh riding the 2009 under 23 World Road Race Championship in Mendrisio, Switzerland, finishing 4th to race winner Romain Sicard of France.

Want to improve your performance on the bike? Book a free discovery call to find out how I can help. calendar.app.google/iYtLGrUo6of1qj… #cyclingcoach

This is why pros train behind a moto #cycling instagram.com/reel/DRiDGd6CE…

High performance used to mean “do more”. Now it means protecting my nervous system so I can actually show up as the best version of myself. #HighPerformanceLifestyle #AthleteMindset (7/7)

Plenty still to work on: • Read or play chess at night instead of TV • No screens 2 hours before bed (not easy) #SleepQuality #PerformanceHabits (6/7)

These practices, alongside dialling in my diet and supplements, have genuinely helped my nervous system regulate. #NervousSystemRegulation #Wellbeing (5/7)

What’s made the biggest difference for me •Morning light as soon as I wake • Walk to the beach with my dog • Grounding shoes off in the sand • No coffee until after food + 2 hours after waking • Yoga Nidra • Sensory deprivation tanks #Recovery #LifestyleMedicine (4/7)

Now I’m trying to build space into my day not to escape stress, but to recover from it and come back stronger. #StressRecovery #HumanPerformance (3/7)

For years I just powered through it. Told myself to be tougher. Ignored the warning signs. Eventually my body forced me to listen. #Burnout #MentalHealth (2/7)

Our environment has evolved way faster than our nervous system can cope. We’re wired for sunlight, movement and silence… but we live in notifications, deadlines and screens. No wonder burnout and anxiety has become the norm. #NervousSystem #HighPerformance (1/7)

Looking for a cycling coach? I’m currently taking on new athletes. Book a free consultation call at timkennaughcoaching.com #cyclingcoach #performancecoach #cycling

I’m proud to share that I’ve officially completed my Master’s degree in High Performance Sports Science. Im excited to apply what I’ve learnt to real world performance environments. Thanks to everyone who supported me.

The Giro is so good to watch this year! Without the “big 3” on the start list and with such unpredictable racing. Who’s your money on? #giro #Giro2025