Tracy Markham

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Tracy Markham

Tracy Markham

@tracymarkham

AG triathlete with a dream that became a reality. Kona 2017. #believe

Amsterdam, The Netherlands เข้าร่วม Mart 2009
330 กำลังติดตาม859 ผู้ติดตาม
Tracy Markham รีทวีตแล้ว
Dogs Trust 💛🐶
Dogs Trust 💛🐶@DogsTrust·
☀️🌡️ It's official, this week is going to be scorching. Please take a look at our top tips to keep your canine comfortable in this heat 👉 dogstrust.org.uk/news-events/is… ⚠️ #DogsDieInHotCars Remember: NEVER leave your dog in a car, just one minute is too many. 👍 Please RT
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Tracy Markham
Tracy Markham@tracymarkham·
@Theclarke Sorry Will. Some days it is just not meant to be. Onwards and upwards to the the next one 💪
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Will Clarke
Will Clarke@Theclarke·
Rode 8mins off course on the bike, then stuck in my biggest gear, GI problems on the run. Tried my very best to get around but after 25k running just couldn’t do it anymore. Devastated. Greggs and holiday now and then I’ll figure out what’s next. 😩
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Tracy Markham รีทวีตแล้ว
Robert Gwerengwe
Robert Gwerengwe@rob_gwerengwe·
In honour of Madiba’s 100 I am collecting cans of food to donate to the less fortunate at the end of August. I aim to donate a minimum of 1000 cans of food. All donations welcome. DM if you like to contribute to this great cause. #Mandela100
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Tracy Markham
Tracy Markham@tracymarkham·
Super happy to take the win today! Hot day out but really enjoyed it! #TriAmsterdam
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Tracy Markham
Tracy Markham@tracymarkham·
@EmmaPallant Super proud of you today champ! You dug deep and earned that place on the podium! Well done! 🏆
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Richard Wright
Richard Wright@thewrightrich·
Oh my...the people who insist on using their phones to get through airport security check. Just print it! There are ample self help machines without queues. The time you waste by having to brighten your screen, zoom in etc delays the rest of us. Until better scanners are designed
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Tracy Markham
Tracy Markham@tracymarkham·
Super stoked to take 1st place in AG today at 70.3 Barcelona. Nice to have the last few months’ efforts pay dividends.
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Tracy Markham รีทวีตแล้ว
Neil MacPherson
Neil MacPherson@Dinamiccoaching·
Get hold of @Dinamiccoaching if you want to know more about Stryd in South Africa twitter.com/strydrunning/s…
Stryd | Run With Power@strydrunning

Last weekend, @Matt_Bevil and @NickatStryd finished #IM703Stg. It was their first half-ironman. Excluding the pros, they ended up with the two fastest half-marathon splits of the day. They aren’t crazy, and it wasn’t a fluke. Here’s how they did it. blog.stryd.com/2018/05/09/wat…

Noordhoek, South Africa 🇿🇦 English
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