Ealli GF

พึ่งเห็นว่าถ่ายสิ่งที่น่ารักนี้มาด้วย ความรักจากแฟนคลับมันยิ่งใหญ่จิง ๆ คือตัวเองก็ร้อนมากจะตายอยู่แล้วแต่ก็ยังเอาพัดลมมาพัดให้นฟด้วย แล้วนฟคือน่ารักมากรับพัดลมจากฟคใหญ่เลยเพื่อไม่ให้ฟคเสียน้ำใจและฮีคงร้อนจิง ๆ ( 😭💘 ) FOURTH X KITKAT F1 #KitKatTHxFourth #Fourthnattawat #โฟร์ทณัฐวรรธน์

x.com/wheresmornor/s… 💬: "Tell us about this phi Perth" 4️⃣: The more I get to know phi Perth, the more I feel like we're similar. Back when I was 15, like 6-7 years ago..phi Perth was actually my idol. ecause I went to an event, and phi Perth was performing at a mall, playing guitar. He was just so cool doing it, and I thought wow why is this guy so effortlessly cool. 4️⃣: And the more I got to know him, I feel like our personalities are similar... maybe not exactly the same but similar. There are so many things we think alike. We just look at each other and turn around and there's phi Perth and I go 'hey phi thinks exactly like me.' 4️⃣: His mental age is the same as mine. He might only be older in his voice because he loves to fake a deep voice. I love phi Perth 😭 // how cuteeee, they are so precious.. 🫂

#TuckTalkxGEMINI : People around Gem's age usually just live life freely. Once you're in your 20s, after a while, you have to pull yourself back. Oh & you'll stay handsome for a very long time ♊: Oh wow, but I'm already handsome anyway : Do you set goals for taking care of yourself? Do you have a goal? A target? ♊: A target? Not really that clearly defined, to be honest. But lately, I’ve been filming a series, right? And the director mentioned that there will be some scenes where I have to take my shirt off. So... they told me, "Hey, go build your body up a bit, go build it up." Before this, I had never stepped foot in a gym. Never. : Oh, never? ♊: No, I didn't like it at all because I felt like it was a form of self-torture. Why should I go lift heavy things just to make myself tired? : So you just played sports instead ♊: Yes, I just played sports. Mostly, I'd rather play sports. But lately, yeah, I've had to start going [to the gym]. I try to set a minimum goal for myself to go at least once or twice a week. And I'm trying to eat better, eating more protein and things like that : Ah. ♊: Right. I'm trying to go to sleep earlier, too. But that seems pretty impossible because... 😂 every time we shoot the series, we film from 6.00 AM until around midnight. By the time we get back home... & the filming locations are far... sometimes I only get 2 hours of sleep ♊: So, yeah, I'm just going to try to set this goal for myself & do the best I can for now : But you can still let loose a little bit. It's fine to let things slide sometimes because you're still young ♊: Yes, ma'am. : I'd love for you to talk about the Whoop band. What does it track for you? ♊: Well, there are many brands for fitness trackers, right? But mostly, people use it to check their Recovery status.... like sleep tracking & things like that. Whatever we eat or drink, it knows everything. For example, if we drank alcohol today, the next day our Recovery score will drop. Most of the time, my Recovery score shows up in three colors: red, yellow, and green. For me, it's usually just red & yellow. I rarely ever get green : Oh. ♊: Yeah, because I sleep so little. And there's also something called "Whoop Age." Right now, my actual age is 21, turning 22 soon. But it says my health age right now is around 27 🫪 : Wow, that's quite a bit higher than your real age ♊: Yeah, it's about 6 years older. : Were you shocked? Do you believe it? ♊: I do believe it. I think it makes sense because I've been living quite a hectic & intense life lately, especially during this period. I'm working, and even when I'm not working, I always find something to do. I feel like I get very little rest. But yeah, I think it should get better gradually. : But that's just normal for a 22 yo. One day, you'll naturally realize it's time to come back and take care of yourself. You're still so, so young.