Ways to be Well

Ways to be Well is an evidence-based health and wellness program designed to provide comprehensive support and education on nutrition, physical activity, sleep, mindfulness, and mental health🧘🥦❤️🌎 #waystobewell #restaurantassociates #health #nutrition #sleep #mentalhealth

We are incorporating Wildfarmed Bread and Flour into our dishes.🌾 Take a look at our latest blog post where we delve deeper into the story of Wildfarmed, we highlight their innovative initiatives and pioneering Regenerative Farming practices. @wildfarmed #waystobewell

🛒 Mandatory reporting of healthy food sales is critical to improving business transparency and avoiding the risk of gamification. Read our latest #blog to find our more: ➡ tinyurl.com/5e8maee3 #gamification #mandatoryreporting #reporting

The theme for this year's Stress Awareness Month is #LittlebyLittle. Here are some tips from our partner It's a Playground @Rest_Associates #stressawarenessmonth #mentalhealth #waystobewell #wellbeing #workplacewellness

Bowel cancer is the fourth most common cancer affecting the UK population. Following a diet high in fruits and vegetables and limiting your intake of red and processed meats can reduced your risk @Rest_Associates #bowelcancerawarenessmonth #fibre #nutrition

Eating seasonally is better for your health and better for the planet #sustainable #british #nutrition #april #seasonaleating

Shopping in the loose fruit and veg section allows you to choose exactly what you’ll use whilst reducing the amount of plastic and food that goes to waste. Consider it a simple act of kindness we can all do for the planet. #FoodWasteActionWeek #WRAP_UK

We're sharing some tips for #WorldSleepDay #mentalhealth #insomnia #sleephealth #sleepdeprivation #waystobewell #lifestyle

Make sure you're drinking 6-8 glasses of fluid a day to maintain good cognitive performance. #NutritionAndHydrationWeek #waytobewell #hydration #wellnesswednesday #water #nutrition

Choosing produce that has been naturally harvested at the right time in the UK, as opposed to being grown intensively and flown in from overseas, is better for your health and the health of the planet #waystobewell #eatingseasonally #nutrition #Rest_AssocVenue #Rest_Associates

To celebrate St David's Day, we are championing the humble leek - a symbol of Wales. Leeks are an incredible source of Vitamin K, packing in nearly 15% of your recommended daily intake #stdavidsday #nutrition #restaurantassociates #waystobewell #seasonaleating #wellness

With the days getting longer, why not find your local park or patch of green space and get moving outdoors?shorturl.at/kvwIM #wellnesswednesday #getoutdoors #takeabreak #waystobewell #waystobewell #restaurant_associatesuk #restaurant_associatesvenues

Breakfast is considered to be the most important meal of the day. Why not try our wholesome porridge bowl with raisins, camelina and chia. waystobewell.co.uk/menus/breakfas… #nutrition #mondaymotivation #waytstobewell #eatwell #fibre #restaurant_associatesuk #restaurant_associatesvenues

Did you know that the first references to Yoga date back as early at 4500AD in the Indus-Saravati civilization in India? You can find out more about getting into yoga on our website waystobewell.co.uk/lifestyle/acti… #waystobewell #worldyogaday #wellness #yoga #restaurantassociates

Wholegrain bread can contain up to 75% more nutrients than refined white bread. So next time you make yourself a piece of toast, or grab a sandwich, why not opt for wholewheat bread? #waystobewell #realbreadweek #restaurantassociates

New around here? We have five wellness pillars that shape our holistic wellbeing programme. waystobewell.co.uk · Activity · Mental Health · Mindfulness · Nutrition · Sleep Keep your eyes peeled for new content coming very soon #wellness #nutrition

This year’s Healthy Eating Champion, sponsored by @BeyondMeat, is Luxagini Dayanandan, head of wellness and nutrition at caterer @Rest_Associates, who has overseen the appointment of over 150 mental health first-aiders across the UK #FSCateys2023

🏷️ #DidYouKnow? Up to 10% of the 88 million tonnes of #FoodWaste generated annually in the EU is due to date marking confusion! Let's get clear on the difference between "use by" & "best before" dates, and cut down on this unnecessary waste. 🍞🥫

Bruschetta is not just for posh restaurants; you can also make it at home. With the help of a leftover baguette, cheese, meat and veggies, you could create some gorgeous flavour combos 🍅️🥓🧀 Here's a #recipe for #bruschetta on our website: bit.ly/LFHW_ItalianBr…

It’s picnic season 🧺 and we’re staying safe and healthy by: • Washing fruit and veg before we leave 🏠 • Packing fresh foods in a cool bag or box ❄️ • Packing it away when we’re done 🍴 Learn more: food.gov.uk/safety-hygiene… #PerfectPicnic