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@whendfcc

WHEN strives to reduce early drug & alcohol exposure, promote awareness regarding risk & protective factors & strengthen collaboration in the community.

Webster, NY เข้าร่วม Ekim 2019
203 กำลังติดตาม98 ผู้ติดตาม
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"They found that the teens who reported using cannabis in the past year were at a higher risk of being diagnosed with several mental health conditions a few years later, compared to teens who didn't use cannabis." npr.org/2026/02/21/nx-… @WCSDProud @WebsterNYPTSA #Parenting
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Talk to your health care provider, a substance use counselor, or call the Office of Addiction Services and Supports’ 24/7 HOPE Line at 1-877-8-HOPENY (467369) or text HOPENY (467369) or visit oasas.ny.gov This info is from: #understanding-cud" target="_blank" rel="nofollow noopener">cannabis.ny.gov/consumers#unde
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Creativity lowers stress by shifting to mindfulness, triggering dopamine & endorphins, reducing cortisol, & allowing emotional expression, leading to feelings of accomplishment & calm. It interrupts negative thought patterns, builds resilience, & offers a sense of control.
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Practicing gratitude significantly boosts mental health. It works by releasing feel-good brain chemicals (dopamine & serotonin), shifting focus from negatives to positives, strengthening relationships, improving sleep, and building overall emotional well-being and self-worth.
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Sharing what's on your mind can help lower stress. Make a call, invite a friend for coffee, sit down with a therapist, chat with family - find what works for you. @WCSDProud @WebsterNYPTSA #stressrelief
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It's so easy to fall into stress eating, but after the initial taste, it tends to make us feel even worse. Did you know that eating a rainbow of healthy foods can actually improve our mood? @WCSDProud @WebsterNYPTSA
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Release some stress with a burst of activity! Play tag, go for a walk, dance, do some jumping jacks, or find any way to move that brings your heart rate up and your stress level down. @WCSDProud @WebsterNYPTSA #stressfreelife #stressed
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