Derek wilcox

*New To Me At Least!* #liftingweights #lats #Backday #backexercises #pullups #pullup #pulling

Blow Up Your Triceps On The Smith! #bodybuilding #hypertrophy #gainz #gains #muscle #growth #stronger #liftingweights #benchpress #bench #pecs #chestday #chestexercise #triceps #tris #upperbody

Taking the Guesswork Out of Weight Selection #liftingweights #output #outputsports #kit #sportstech #sportsscience #vbt #velocity #velocitybasedtraining #fatigue #performance #monitoring #technology

*Guaranteed Failure (Revisited)*#nutritionadvice #onlinecoach #onlinecoaching #docswholift #sportnutrition #sportnutritionist #liftingweights #dietadvice #fitnessadvice #askforhelp #getacoach #guidance #dieting #training #exercise

Best Squats For BJJ/Wresting?* The truth is, every athlete needs something specific to their weaknesses and body type as grappling sports function on every plane of movement #hipstrength #squatting #squats #jiujitsu #jiujitsustrength#bjjlifestyle #bjj #bjjlife#martialarts

What A Journey With My Client Zoie* Zoie came to me with a story long ago of frustration just like many many people in the fitness world. #bodytransformation #consistencyiskey #mealprep #progresspic #weightlossjourney #fatloss #fatlossjourney #fatlossmotivation

*Detail To Enhance Your Bicep Gains* Follow for Training, Diet, Fat Loss & Performance Info :-) #bodybuilding #hypertrophy #gainz #gains #muscle #growth #stronger #liftingweights #benchpress #bench #pecs #chestday #chestexercise #triceps #tris #upperbody

*Helping People Improve Their Lives* Follow for Training, Diet, Fat Loss & Performance Info #fitness #fitnesstips #strength #strengthcoach #nutrition #diet #nutritioncoach #nutritiontips #onlinecoach #onlinecoaching #docswholift #sportnutrition #sportnutritionist #liftingweights

*Maintenance After A Cut Can Be Tough! Follow for Training, Diet, Fat Loss & Performance Info :-)#sportnutritionist #liftingweights #cleaneating #nutrition #healthylifestyle #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #healthychoices #healthyfood #eathealthy

*Leaner & Stronger!* Faustino dropped 27lbs and 5.5"in off his waist. #mealprep #progresspic #weightlossjourney #fatloss #fatlossjourney #fatlosstransformation #fatlossmotivation #crossfit #transformation #hardwork #bodygoals #goals #leaner

*Knee Pain On Squats? Try This Approach* #fitness #fitnesstips #strength #strengthcoach #powerlifting #kneeproblem #docswholift #liftingweights #squats #lowerbody #exercise #quads #glutes #power #hipstrength #squatting #squats #squatlife #legday #legworkout

*Looooove Dips!* Why I love Dips plus how to maximize your return while avoiding injury on these. #liftingweights #getjacked body #dips #pecs #chestday #chestexercise #triceps #tris #upperbody #hypertrophy #gainz #gains

*Bigger Chest Growth Stimulus?* #bodybuilding #hypertrophy #gainz #gains #muscle #growth #stronger #liftingweights #benchpress #bench #pecs #chestday #chestexercise #triceps #tris #upperbody

*Understand What To Feel On RDL/SLDL* Understanding what you feel in an exercise and especially why you feel it is crucial #bodybuilding #hypertrophy #gainz #gains #muscle #growth #stronger #liftingweights #RDL #sldl #hamstrings #weightlifting #OL #legs #lowerbody #posture

*Fix Your Elbow/Forearm Pain* In BJJ/Grappling & lifting, the grip develops quick and can often cause torque on the elbows and forearms. #liftingweights #pain #forearmpain #elbow #elbows #elbowpain #jiujitsu #jiujitsustrength #ibjjf #nogi #bjj #bjjlife #bjjfamily #martialarts

*Throwback To My Client Melissa!* #rpstrength #rpcoaching #wilcoxstrengthinc #rpcoach #rpclients #rplifestyle #docswholift #sportnutrition #sportnutritionist #bodytransformation #consistencyiskey #mealprep #progresspic #weightlossjourney #fatloss #fatlossjourney

*I'm Now A Hulk Hogan Purple Belt* #jiujitsu #jiujitsustrength #ibjjf #brazilianjiujitsu #newbreed #grappling #catchwrestling #nogi #subonly #submissiononly #bjjlifestyle #bjj #bjjlife #bjjfamily #martialarts #selfimprovement #cjja #charlottejiujitsuacademy

*Fat Loss Problem Areas!* Why you have problem areas and how you lose that fat! #healthylifestyle #health #fitnessmotivation #diet #workout #gym #healthy #personaltrainer #fit #fitfam #exercise #weightlossmotivation #fatlossjourney #fitnessjourney #training #muscle #fatlosstips

*Consistent Fat Loss For 3 Months!* #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #exercise #weightlossmotivation #fatlossjourney #fitnessjourney #training #muscle #fatlosstips

*You Can Always Train! Good Luck in Dallas This weekend! @rickwareracing #claymillican #stomponthatloudpedal #25 #rickwareracing #nhra #dragracing #topfuel #dragcar #partsplus @partsplus #summit @summitracing @classically_clutch @austintaylor488 @kaelamay22 @claymillican