WestRidge Strength and Conditioning

Congratulations and Big Wolf Howl to the 2025 members of the Iron Pack... Awesome! #wolfstrong #ironsharpensiron #wolffootball

🚨🚨This guy is a DUDE 🚨🚨 Congratulations Ethan Amy instagram.com/reel/DTVPviuDf…

Luke 2:11

Congrats to the 2025 All-Region 1-6A 🏈 Team ... @KCS__Athletics @DBHS_FB @SHToppersATH @ScienceHill_FB @WestRidge_FB @JeffCountyFB @JeffCoPatriotFB @MoEastCanesFB ... Complete Details ➡️ tricitiessports.com/dbs-chappelll-…

The difference is the relentless effort you decide to give for your team.

POTW Awards vs MoWest Well deserved !! instagram.com/reel/DPwzvXPkl…

Don’t confuse your role with your value. Championship players don’t count minutes - they make their minutes count. Great players don’t chase playing time. Great players chase excellence. Because roles change but the standard never does.

The average college player spends 3,000 hours on their game in 4 years & only 4% of that is in actual games. The rest is grind. It takes mental & physical stamina, toughness and a love for the process. Compete every day, not just when the lights are on. That’s what separates you.

TriCitiesSports.com High School Preview 🏈 @WestRidge_FB 🆚 Morristown West 📄 Wolves Must Rebound Quickly vs Trojans 🖊️ Steve Wilmoth ➡️ tricitiessports.com/west-ridge-mus…

Every team has roles. 🎭 Step 1: Know your role. Step 2: Embrace your role. Step 3: Star in your role. And if you don’t like your current role? That’s fine. Work for the role you want — but do it while starring in the role you have. That’s how you earn trust, respect, and opportunity. 🎥 Watch the entire talk here: youtu.be/bbvUgYvbxy4?si…

"There are a lot of things in life that are understandable but it doesn't mean that they are acceptable. Bad body language is soft. Every emotion is okay. Every behavior is not. It's behaviors and your ability to regulate them that's what leads to excellence...to winning."

CLEANS BABY! Break it ⬇️ to build it ⬆️ 💥Rack Catches 💥“Pull Under’s” 💥Clean Pulls 💥Cleans Why do we spend so much time on ‘em? 1️⃣Our schedule allows it 2️⃣I think it’s important and beneficial 3️⃣I love teaching them and doing them 4️⃣Our kids get after it/enjoy it (mostly)

Truer words have never been spoken

Congratulations to @JusticeMusser on being selected as a semifinalist for the @NFFNetwork Campbell Trophy! tinyurl.com/yd8yesdd #JUICE 🍊🥤

Game Day doesn’t lie. It reveals your habits, your preparation, and your culture in real time. Here are 5 truths every coach and athlete needs to remember when the lights come on: [THREAD] 🧵

TriCitiesSports.com High School 🏈 Presented by @FoodCity 📄 Justice Served in @WestRidge_FB Victory at @TrailblazerFB 🖊️ Bryan Moore Reports w/Game Stats & Scoring ➡️ tricitiessports.com/justice-served…

Every week I tell my athletes: The biggest barrier to your goals isn’t the workout. It isn’t the competition. It isn’t the weather. It’s the voice in your head telling you pain is a problem. The truth? Pain is a signal you’re in the right place. You don’t beat it by avoiding it. You beat it by moving through it. That’s not just mental toughness. That’s the price of admission.

TriCitiesSports.com High School 🏈 Preview: 📄 Still Seeking First Win, @TrailblazerFB Hosts @WestRidge_FB 🖊️ Steve Wilmoth ➡️ tricitiessports.com/still-seeking-…

Congrats to This Week's TriCitiesSports.com Champion Chevrolet Players of the Week ... @WestRidge_FB @VikingsTHS @Betsy_Athletics @BlueUchs @KCS__Athletics @VHS_Falcons @DBHS_TrackXC @SHToppersATH ➡️ tricitiessports.com/tricitiessport…

Watauga Orthopedic 4-Star Player of the Week... Ethan Amyx!