aaron sedgwick

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

⚽️ Middlesbrough’s players have started arriving at the club’s training ground for a team meeting and afternoon session. 😬 It’s only the second time in the past week they will have trained. 🙋🏻‍♂️ Manager Kim Hellberg was yesterday 6pm still in the dark about what the weekend held in store, now he has under three days to prepare a team for the richest game in football.

The south coast derby. Coming soon. 🎬

Working towards Hull 💪

Proper NPC behaviour but asked Grok to do me a BTTS and result acca and I need 2 goals for 1.2k

🚨 Michael Jackson will be Burnley’s interim manager until the end of the season, club statement confirms. Follows Scott Parker leaving with immediate effect.

An astonishing Fernandes own goal gifts Forest an equaliser 😮 📺 Stream with TNT Sports on HBO Max

Hmmmm...