Samaritans Chelt.

Starting a conversation could help save someone’s life. You might worry about saying the wrong thing or feel like it’s not your place, but it’s always better to say something than to say nothing at all, if you feel safe to do so. #SmallTalkSavesLives youtu.be/PNQTfltxo4A

Reminder: Reaching out is a small but mighty way we can all look out for each other. 💚

Seeing flowers, cards and sweets for #ValentinesDay everywhere can be difficult. If you've lost your partner. Or just don't have one. Or if your relationship is not going well. ❤️💚 If you're struggling, whatever the reason, call us free on 📞116 123 or email jo@samaritans.org.

How does social media make you feel? Take care of yourself online with these tips 👇🧵 #SaferInternetDay

Loneliness can affect anyone and reaching out can make a big difference. If you sense someone might be feeling isolated, trust your instincts and start a conversation. 💬 Be there. 💚 Reassure them. 🕰 Be patient. 👂 Listen. Learn more 👇 samaritans.org/how-we-can-hel…

A little reminder for anyone struggling with these darker evenings… By the end of this month, the sun will set around 5:39 PM. By the end of next month? About 7:30 PM. And the month after that it will be roughly 8:22 PM. Those longer lighter days are on the way. 💚

It's Brew Monday! ☕✨ Today is about so much more than the actual brew itself. We’re not just obsessed with tea, we promise! It's all about the moments that happen around the brew, and the small but mighty power that asking ‘shall we have a cuppa and chat?’ can have. 🧵

Fact: Blue Monday was made up to sell holidays in January. We know it’s not real and that bad days can happen any day of the year. Join us in celebrating #BrewMonday today instead! Grab a cuppa and check in on someone you care about ☕

The New Year can stir up all kinds of complicated feelings, especially if you’re already having a hard time. Add in the pressure to celebrate and it can all just feel like too much. If you find this a hard time of year, you're not on your own – we’ll be here all night long 💚

We are here 24/7 every day of the year. We are here to listen if you need us this Christmastime, call free on 116 123

Remember this time of year means something different to everyone. There are all kinds of reasons why you might find this time of year tough. 🧵

We're always here to listen 📱116 123

We’re not afraid to talk about suicide. Tap repost and let’s break the silence together 💪

Spooky Season or not, we're here if you need us. 🎃 Call free, on 116 123, day or night 💚

We offer free online support groups for anyone who has lost someone to suicide. They can give you the space you need to talk through your feelings with others who have similar experiences. Find out more and book online 👇 bit.ly/3EhWB7V

Whatever you're facing this weekend, you don't have to face it alone. We're here if you need to talk. 💚

Put your dancing shoes on and come along to our Twilight Disco on 8th November. 💃🏼🕺🏼 Get your tickets now: tickettailor.com/events/twiligh…

Whenever you need to talk, we’re here for you no matter what 💚 #WorldMentalHealthDay

Back at #university, or there for the first time, and struggling? Whatever the reason, don't suffer on your own. We're here to listen, day and night. 💚 Call us free on 📞116 123 or email jo@samaritans.org.

Let's keep the conversation going beyond #WorldSuicidePreventionDay. Together, we can find the words to speak about suicide, reach out, and help save lives. 💚