Down To Health

Everything on this table, the big companies are going to try to replicate in 3 to 5 years. No guest, no script, nobody paid us a dime. Just the three of us and a table full of the health products we actually reach for when the cameras are off, and we got way too excited about all of them. In this episode of Down to Health: • The olive oil that ruins every other olive oil for you! • The methylene blue that had the whole internet calling us idiots! • The black seed oil that tastes like pure gasoline (and we drink it anyway)! Some of these founders are our friends. Most have no idea we're even doing this. The only brands we're tied to are the ones we built ourselves. Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: nobsroutines.com The Outgoing Co.: theoutgoing.co Follow @dthshow for more!

Your morning coffee has a dirty supply chain. Rough growing conditions, poor storage before roasting, and mycotoxins that shrug off boiling water. You can't fully avoid them, but most people have no idea it's even happening. Full episode here or YouTube: DTHshow

@calebsloop @TJ_Bongiorno @theNOBSdentist @CalvinandNOBS 🤝🤝

Huge thank you to @DTHshow and hosts @TJ_Bongiorno @theNOBSdentist and @CalvinandNOBS for the feature and discussion of Seek coffee I had no idea this was happening so this was an unbiased review. I thought the hosts were incredibly well-spoken about not just Seek, but the coffee industry and various health impacts of mold exposure as a whole. I’ve clipped the 2 minutes and 45 sec of Seek here, but I’d encourage anyone to watch the full episode. Honored to be featured with these other incredible brands

No guests, no script, no sponsors. Just the three of us, a table, and the stuff we actually use every day. The bet: every product here gets copied by big companies in 3 to 5 years. Full episode here or on YouTube: DTHshow

@joshkaye @TJ_Bongiorno Sport show

@TJ_Bongiorno Thank you @DTHshow

Guess what this weeks episode is about? X Products :) If anyone was left out.. it is nothing personal. We did the entire episode with things we had on hand. We will do more in this series.

We asked @BowTiedPhys about the "maxxing" trend. His take: every one of them sends you a bill eventually. It started as a meme, but people are taking it dead serious. Turns out you can't max everything without consequences. Who knew? Full episode here or YouTube: DTHshow

We asked @BowTiedPhys about the fasting noise online. One guy posts an elaborate hour-by-hour autophagy timeline, the next says you can do it in 10 seconds on an assault bike. His take: nobody asks what actually works, because complexity sells. Most of the time it's two steps. Full episode here or YouTube: DTHshow

We asked @BowTiedPhys about elevated LDL. His take: it often gets oversimplified, and the full picture doesn't always come through. It's not that LDL doesn't matter, it's that the conversation tends to lose its nuance. Full episode here or YouTube: DTHshow

@BowTiedPhys shared his take on this one. In his words, nobody would wear a shirt celebrating sepsis, so he questions why a diagnosis has become a badge of honor. His point: it doesn't help the people who truly struggle. Full episode here or YouTube: DTHshow

They sold you nicotine as a free lunch. It was never free. @BowTiedPhys called it. The second people catch a benefit, they pretend there are zero downsides. Know the tradeoffs before you buy in. Full episode here or YouTube: DTHshow

@BowTiedPhys has said it for years: every framework has tradeoffs. The real edge isn't following the dogma. It's understanding why before you adopt it. Full episode here or YouTube: DTHshow

@0xexpt @BerbarianWizard Same

still waiting for @BerbarianWizard to appear on @DTHshow

@RuneNerd_ @BowTiedUM We’ve submitted our application to the universe. Waiting to hear back

@BowTiedUM @DTHshow get on the wavelengths

Wise words from this world class gentleman BowTied Phys Highly recommend everyone checks out this episode of DTH There's somethin in it for everyone

"Everyone's verifying the purity and potency of their peptide sources. But are you verifying your dopamine sources?" That's just a sample of what @BowtiedPhys gets into on this episode. We talk sugar maxx, sun maxx, why diagnostics keep outpacing the intervention, and the case for just being balanced in nature. Full episode on here or YouTube: DTHshow

@BerbarianWizard @PGC1a_RB @BowTiedPhys Jamal next

@DTHshow @PGC1a_RB @BowTiedPhys We got @BowTiedPhys doxxed before GTA VI

You don't need to be maxxing. You need to be balancing. We sat down with @BowTiedPhys, the self-taught voice behind the Bow Tied community here on X, to unpack why the maxing era of health content is a trap and why learning how to think beats every protocol on your timeline. In this episode of Down to Health: -The "Psyop Audit" of the internet's most repeated health takes! -The deep cut that tanked his own hormones! -Why thinking like an engineer is the real superpower in digital health! Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: nobsroutines.com The Outgoing Co.: theoutgoing.co Follow @dthshow for more!

@NoahRyanCo @BowTiedPhys

@DTHshow @BowTiedPhys You're telling me BTP has been this handsome all along and still decided to be anon?

Traditional medicine says do nothing, your body handles it. The alternative space says detox with chelation, chlorella and zeolite. Both camps are wrong. The problem is real but the popular solutions strip out your essential minerals at the same time they target the metals. Nobody is talking about that part. @MetalsBrah Joined us to break down both sides. Full episode here on X or YouTube: DTHshow

Living near a chemical plant and wondering what you can actually do about it? Sauna is one of the most powerful ways to sweat metals out and take pressure off your kidneys. And silica rich water like Fiji has specific properties that help your body clear aluminum. Simple things most people have never considered. @MetalsBrah joined us to explain how and why. Full episode here on X or YouTube: DTHshow

Your body opens up absorption pathways when it is deficient in a mineral. The problem is heavy metals mimic those same minerals. So the more deficient you are the more heavy metals your body absorbs. Most people are walking around deficient and have no idea what that is letting in. @MetalsBrah Joined us to break it down in detail. Full episode here on X or YouTube: DTHshow