Down To Health

A French kid grew up climbing boulders outside Paris. 50 years later, he holds a U.S. record for holding his breath nearly 7 and a half minutes, and he's convinced your gym is making you weaker. We sat down with @ErwanLeCorre to expose why the most underrated longevity tool is something every toddler already does better than you. In this episode of Down to Health: -The truth behind Zoo Human Syndrome (and why you probably have it)! -Why breath holding is a full nervous system rewrite? -The protocol that dropped Calvin's heart rate 10 points on camera? Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: nobsroutines.com The Outgoing Co.: theoutgoing.co Follow @dthshow for more

Constant comfort is destroying your biology. We are living with "Zoo Human Syndrome". Between disrupted circadian rhythms, zero natural movement, and endless chemical exposure through our food and products, modern convenience is a trap. You don't have to change everything overnight, but you have to start mitigating the damage. Catch the full episode on X or our YouTube channel DTHshow

Hello this is @theNOBSdentist posting from DTH. If you have interesting stuff to say about health, we would like to have you on the show. Tag a friend, foe or colleague.

@DocAbirHealth 🫡

Okay it’s officially @DTHshow is definitely one of my top podcasts. Just binge watched a few of their episodes with Abud, Dr Deep, Antidoc, they even have an episode on Ray Peat which will give people a good basic understanding of the principles. If you haven’t already you need to go and check them out.

Georgi Dinkov (@haidut), if you do an episode on @DTHshow, I’ll forgive you for not putting 17β-Hydroxy-2-oxa-5α-androstan-3-one up for sale.

@YeHzkl99 @DejaRu22 Would love to

@DTHshow should host an episode with @DejaRu22 A lot of people would learn a lot from Rubi

Modern comfort is backfiring on our biology. Erwan Le Corre joins us to explain Zoo Human Syndrome, natural movement, and why breath hold work recalibrates your nervous system in a way the gym never can. Watch the full episode on here or YouTube: DTHshow

@WhenSteroids @BerbarianWizard @alannah00 @AlpacaAurelius 🙏

@BerbarianWizard @alannah00 @AlpacaAurelius @DTHshow New episode with Abud was fantastic

What’s the best podcast episode you’ve listened to in the last year?

Intervening in the programmed hormonal collapse of the Pineal, Thymus, Pituitary, Adrenals, and Gonads is the ultimate key to shifting your biological aging trajectory. Catch the full episode on YouTube: DTHshow

Peptides were once the best-kept secret of the powerlifting community. Today, they’ve hit the mainstream. Here’s how the explosion of GLP-1s changed the public's comfort level with research-grade compounds. Catch the full episode here or YouTube: DTHshow

@bert695 @BerbarianWizard We are in the queue

@DTHshow you need to get @BerbarianWizard on the show💪

Dr. Khavinson’s 15-year study on Ephilamine and Thymalin remains the longest-running peptide trial in history, showing a significant reduction in mortality rates among elderly participants. Catch the full episode on here or YouTube channel: DTHshow

Glandular extracts can reset your organs' biological clocks, helping to flip the switch on premature aging and recharge your immunity. Full episode here or YouTube: DTHshow.

@TJ_Bongiorno Our list is long but @ChrisMasterjohn is up there

Who should we have on @DTHshow next?

@BerbarianWizard @AlpacaAurelius ❤️

@AlpacaAurelius It’s between those two @DTHshow

@bert695 @AbudBakri 🙏🥲

@DTHshow @AbudBakri That was AGAIN an amazing show, keep them coming💪 THANK YOU and YOUR AMAZING GUESTS

Soviet scientists figured out how to slow aging in 1976. The Western world ignored it for 50 years. Meanwhile, RFK just rewrote the rules on what's allowed in your syringe. We sat down with @AbudBakri to break down why the most underrated longevity tools might be peptides nobody in your doctor's office has ever heard of. In this episode of Down to Health, we cover: -The real Soviet origin story behind Pinealon, Epitalon, and the bio regulators! -Why the thymus, not your heart, might be the key to living longer? -What the Enhanced Games are actually testing in May? -How RFK's "peptides are supplements" call changes everything for BPC-157? Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: • NOBS: nobsroutines.com • The Outgoing Co.: theoutgoing.co Follow @dthshow for more!

What is a peptide, really? Think of them as the signaling molecules that fine-tune your biology. From hormones to epigenetic enhancers, these amino acid chains are more than just a buzzword. Catch the full episode here or YouTube: DTHshow

@Barefoot_Will_ @theNOBSdentist Thanks for coming on!!

Just hopped off the @DTHshow with @theNOBSdentist, TJ, and Calvin Super grateful for the opportunity. Thanks again for having me Pumped to share with you all when it drops!

Peptides are quietly rewriting what aging looks like, and the longest study ever conducted just revealed how far the science has come. We break down what peptides really do inside the body and why biological enhancement is going mainstream. Catch the full episode here or YouTube: DTHshow