Great morning at the @f3TheBullpen! An award was given to the fastest man, but the laser timer failed, so the results are being disputed.
Appreciate these 9 hammers for giving it their all.
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D Bell
217 posts
Tomorrow at the @f3TheBullpen, I’ll be continuing my effort to find the fastest @F3Omaha HIM.
Do you think you are fast? Or just like wind sprints with workouts mixed in between?
Either way, come join us!
445 Smurph / 4x4
455 🏃♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦
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@D_Bellinger @F3TheTalon 3 FNGs!!! Let’s go!
And the PAX wants to know…who was the fastest?
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16 HIM today battled for the fastest man at the @F3TheTalon.
We also welcomed 3 FNGs!
Cedar
Mr Kool Aide
Man Bag
D Bell@D_Bellinger
@F3Omaha, join me tomorrow at @F3TheTalon. There may or may not be some sprinting. Either way, hard things will be done. 4:35 Smurph (start at The Bridge) 4:50 pre 🏃♂️(start at The Bridge) 5:30 🥊 👇 6:20 ☕️ @ ❤️’s
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@F3Omaha, join me tomorrow at @F3TheTalon. There may or may not be some sprinting.
Either way, hard things will be done.
4:35 Smurph (start at The Bridge)
4:50 pre 🏃♂️(start at The Bridge)
5:30 🥊 👇
6:20 ☕️ @ ❤️’s
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@tferg78 @F3BeaconValley @F3Omaha @F3WestOmaha @F3SarpySwagger Big shoes to fill, but excited for the opportunity!
Thanks for your leadership over the past year, Streetdance.
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D Bell nag-retweet
They say time flies when you are having fun. What an amazing year @F3BeaconValley 🙏
Couldn’t be more excited to pass the 🇺🇸 to a true HIM @D_Bellinger.
Let’s show up @F3Omaha @F3WestOmaha @F3SarpySwagger
All options!
4:20 7 O 😇
4:55 3.5 pre 🏃♂️
5:30 🥊👇
6:15 on site ☕️
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@F3Omaha HIM, join me tomorrow at the @f3CrucibleOMA for a short 3 mile String of Pearls!
4:40 pre 🏃
5:15 String of Pearls
6:10ish Q Source at Hay Jay Cafe
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@F3Omaha, come join your fellow HIM and myself at @f3thebridge for a beatdown Jack Sparrow would be proud of!
4:45 Smurph
4:55 Pre 🏃♂️
5:30 🥊👇
6:15 ☕️
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Join me tomorrow @F3BadgerPointe. We’ll find out if diamonds are a man’s best friend.
4:45 smurph
4:50 4 mile prerun
5:30 👊🏻👇🏼
6:15 ☕️
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@F3Omaha - it’s my 1 year F3 anniversary. Come out to @F3BeaconValley for a celebration of all my favorite workouts.
4:45 Smurph
4:50 🏃
5:30 🥊 ⬇️
6:13 ☕️
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Thanks E85 @KyleThompsonF3 for allowing me to lead. 13 hammers toured @F3TheWoodshed for a string of pearls.
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HIM of @F3Omaha join me at the @F3TheWoodshed for some Friday morning shenanigans.
5 🏃
5:30 🥊 ⬇️
6:13 ☕️
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