Sabitlenmiş Tweet
F3Helix
734 posts
F3Helix
@F3Helix
@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!
Hillsborough Park. Omaha, NE Katılım Temmuz 2021
300 Takip Edilen471 Takipçiler
F3Helix retweetledi
👏 Congratulations @F3Platte (Columbus, NE) on celebrating your one year anniversary!
Your hospitality and love welcoming the PAX from #F3Omaha was hugely appreciated.
No doubt you are accelerating the right way and can’t wait to see what year two has in store!
#FreedToLead
English
Ok @F3Omaha @F3WestOmaha. Our HIM to the west in Columbus are celebrating their 1 Year anniversary @F3Platte. Load up the 🤡 🚗’s & get out there this Saturday to show some support. Great and growing group of men!
English
The Helix was left in good hands this morning. Sounds like some studs chose to wake up and do hard things to get better.
Thank you @MarcusAPospisil 🌮 for your leadership today!
Marcus | F3 Chalupa@MarcusAPospisil
8 strong @F3Helix this morning ☘️ No luck needed. Just men choosing to show up and invest in the moment @F3WestOmaha. COT: 40 years from now, we’d give anything to be right here again. Don’t miss it. That’s the real gold 👊 Thank you @beau_sheen for the Site Swap today. 🌮
English
🚨 Site Swap Alert 🚨
Tomorrow morning our man @MarcusAPospisil Chalupa will be planting the flag @F3Helix. Sounds like he might be looking for that Pot O’ Gold as well. Show up to find out how lucky you are!
Marcus | F3 Chalupa@MarcusAPospisil
They say there’s a pot of gold at the end of the rainbow… ☘️ Turns out it might be @F3Helix tomorrow morning. Only one way to find out @F3WestOmaha. Bring a new guy and we’ll SYITG @F3Omaha 👊. 440A - 5 mile 🐠🥣 pre-run 445A - Smurph or 🎒 w/ 🌮 500A - 5k 530A - 🥊⬇️ 616A - ☕️ @ Panera
English
No surprise that @cecavated dropped the hammer on some HIM this AM @F3Helix. Starting off with 50 burpees will leave you hungry.
Excellent COT. Don’t wait until tomorrow to do the thing you’ve been meaning to do today. 💪🏼
TC F3-Slim Jim@cecavated
9 @F3Omaha @F3WestOmaha HIMs packed a lunch and put in a days work @F3Helix this morning! Grateful for each of these men! COT: Tomorrow is an illusion. Go do the thing you’ve been meaning to do TODAY. Really appreciate @beau_sheen giving me the opportunity to lead! 👊 ❤️
English
This 🔨 @cecavated F3 Slim Jim might just steal your lunch tomorrow. Bring extras and get ready to WORK!
@F3Helix might have gotten knocked out of the @F3Omaha tourney early, but we are still open for breakfast and ready to grind 👊🏼.
SYITG!
TC F3-Slim Jim@cecavated
Hey @F3Omaha @F3WestOmaha tomorrow is National Pack Your Lunch Day! It’s a good reminder that we’re gonna get after it and put in some work tomorrow @F3Helix! Pack a lunch! Bring an FNG! #justpost 440A - 5 mile 🐠🥣 pre-🏃♂️ 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️
English
Congrats to Floaties & Old MacDonald! 🇺🇸 💪🏼
F3Omaha@F3Omaha
The leadership torch @F3Garmr has officially been passed! 💪 Thank you Duffman & Kryptonite for your continued leadership and strength in love! Thank you Floaties & Old MacDonald for accepting the 🇺🇸 & leading with humility, grace and positive energy! #shovelpass #FreedToLead
English
Sandworm @AdamJWertz is my first round draft pick for March Madness. Come out and join him tomorrow @F3Helix. Im subbed out, he’s subbed in. SYITG! 👊🏼
Adam Wertz@AdamJWertz
@F3Omaha I will be on the Q at the famous @F3Helix tomorrow. This is week 1 of the AO Bracket Beatdown so come on out and let’s make this tournament interesting. I promise a beatdown and coffee to make it worth your time. 440 🐠🥣 445 Smurph 500 pre run/ruck 530 💪 616 ☕️
English
What a morning in the gloom celebrating @VolzLuke94127. 3-1 around the 🌞 and keeps accelerating 👊🏼. COT left us to appreciate all of the perspective we gain through @F3Omaha.
F3 Romper Room@VolzLuke94127
16 HIM of @F3Omaha entered into Romper’s Room for a big beautiful birthday beatdown @F3Helix. Appreciate the opportunity to lead and the weapon that is F3 Omaha!
English
🚨 Birthday BD Alert 🚨 Our guy @VolzLuke94127 Romp turned 31 Sunday but we are gonna celebrate this 🔨 tomorrow @F3Helix. Save the cake, bring an FNG. 5:30 sharp, SYITG!
F3 Romper Room@VolzLuke94127
Alright alright alright @F3Omaha it’s a belated birthday beatdown tomorrow @F3Helix and there will be a recurring theme. Come on out and bring a newbie to help celebrate 30+1. 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ @ Panera
English
F3Helix retweetledi
What an awesome morning in the Gloom with @RitterBrett. A true HIM of the @F3Omaha community. 18 of the finest were present. Always some interesting hip exercises 😂. COT was incredible 👊🏼.
Welcome FNG Great Lakes!
Brett Ritter@RitterBrett
So grateful for the opportunity to Q at the @F3Helix and engage the posterior chain 😂! Remember to trust in God’s plan for you and every once in a while He might go scorched earth to get you on track! @F3WestOmaha Welcome Great Lakes to the gloom!
English
Tails never fails, unless it’s heads. Head on out to @F3Helix tomorrow to join our guy Biscuits @RitterBrett 👊🏼 as we get philosophical with one aligned goal, HIM getting better. SYITG!
Brett Ritter@RitterBrett
Join YHC tomorrow as I ponder two sides of the same coin at @F3Helix @F3WestOmaha 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ @ Panera
English
Nightstand had us all over the 🧬 stomping grounds this morning. Paddy cake to keep the 🍑 in check and uphill big boys to chisel that core 💪🏼 . Great COT reminding us to stay true to our core values when our life is out of balance. Rare sighting of Plague #iykyk
Charlie “Nightstand”@cwestonjr
Thank you to the 14 HIMs that joined he this morning at @F3Helix. Where we ran 🏃🏾♂️ through the seasons of life and learned the importance of #corevalues during times of #unbalance @F3WestOmaha @F3Omaha #giveitaway #StrongerTogether
English
Super excited to have our guy @cwestonjr Nightstand on the Q tomorrow at the world famous 🧬. Idk about all of you but my balance is terrible. This should be a lot of fun. Come find out! 👊🏼
Charlie “Nightstand”@cwestonjr
Ya boy @cwestonjr aka Nightstand Is on the Q tmrw at @F3Helix Hope you ready to test ur balance! Tmrw we uncover what it means to rely on ur CORE values when facing uneven terrain!! 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ @ Panera
English
No surprise a HIM like @DrewUhBlank had 21 @F3Omaha 🔨’s join him @F3Helix this AM. I had serious FOMO! Looked like an awesome morning fellas. Thanks for taking care of the site in my absence.
Drew (F3 Summer Catch)@DrewUhBlank
It was a tremendous Tuesday morning. 21 @F3Omaha BAMFs took advantage of the warm weather and completed a String-O-⚾️s beatdown at the World Famous @F3Helix. It was great to return to my old stomping grounds. Thanks @beau_sheen Pelini for handing me the keys for a week!
English