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Dakota Coon, MS, SCCC
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Dakota Coon, MS, SCCC
@DaCoon_Strength
Head Strength and Conditioning Coach @wscstrength. Alum @CUNEFootball /#OABAAB. B.I.G Forever #BillsMafia
Sumali Mart 2013
993 Sinusundan886 Mga Tagasunod
Dakota Coon, MS, SCCC nag-retweet
Quote of the day:
"Interested people watch obsessed people change the world."
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Dakota Coon, MS, SCCC nag-retweet
1991 Chicago Bulls lifting on game day 😤
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.
MJ & Scottie didn’t skip it.
Neither should you.
In-season lifting = non-negotiable
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Happy with how 505 is feeling and moving during this taper. 2 weeks then time to go chase some BIG weight!
👊💪🖤‼️☠️
#Darkside #TheRealDeal #BigIronForever #Squats #Powerlifting
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Grooving attempts 2 weeks out. Happy with how things are moving. 👊💪🖤‼️☠️
Before video
Static hold - 400lb
Open to chest - 310lb
2nd to 1 board - 320
3rd to 2 board - 330
Slingshot overload - 370
#Darkside #Bench #Powerlifting
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Dakota Coon, MS, SCCC nag-retweet
When Box Squatting, an Athlete should use the Box as a means of breaking up the eccentric and concentric.
This is leveraging the static/dynamic contrast method to create both absolute strength and RFD.
If the Box Squat is absent of a stop, it will not lead to the same result.
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Dakota Coon, MS, SCCC nag-retweet
“Nobody can be consistently great…but you can become great at being consistent”
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Dakota Coon, MS, SCCC nag-retweet
S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential.
Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better.
S&C should be focused on improving force capabilities🙌🏻💪🏻
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Often the things needed to actually drive performance are the simple and mundane things no one wants to do. Bring great attitude and effort to simple repeatable programming and you PR often! 💯☠️⚒️👊💪‼️ #StrengthIsNeverAWeakness #Strengthandconditioning
Zac Goodman@ZacGoodman_
Your Slow Athlete doesn’t need Mobility and Ladder drills… They need Heavy Squats, Deadlifts, Loaded/Unloaded Jumps, and Timed Sprinting. You won’t see it advertised because it doesn’t sell well. Most people want to be fast without doing the hard work required🤫🙌🏻
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As coaches, we ask for discipline and consistency.
Got to live it too.
410 PR Bench Press
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Dakota Coon, MS, SCCC nag-retweet
I'll stand on business with this one. We quantify effort to augment the rate at which we can help our athletes learn and adapt. You can't tell me a clock is a negative thing... especially when your sport is racing against the clock.
Zac Goodman@ZacGoodman_
Sprinting without timing it isn’t Sprinting.
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Last hard bench session before we start to peak for next meet.
Top single to chest 330lb
Then some overload @mbslingshot 370lb
Lot to keep working on for meet day! 👊💪🖤☠️‼️
#Darkside #BigIronForever #Powerlifting #Bench
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@BurnTheLadders Pyramid can only be as tall as the base is wide! 👊‼️💪
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I'm always shocked when people don't understand that Louie Simmons valued fitness and conditioning more than almost anything.
He just wanted the conditioning to be specific to the actual performance of the sport.
Hence the legendary work capacity of his athletes.
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Sometimes when pushing training it is not the prettiest. And that is OK. Never know where and what your weaknesses are until you dance the line. I clearly need to work on start and back position with heavier weight.
500 at top x2
#Darkside #Deadlift #Powerlifting 👊🖤☠️‼️💪
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@StrengthDebates Tough to argue the math of total workload 💪‼️🤔
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Low Rep Hypertrophy Sets
Mechanical tension is the primary driver for hypertrophy
So instead of 3x10 you would do 10x3
Compound exercises only not isolation
Are you a believer?
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@MonteSparkman Yeah that guy didn't know anything except equipped powerlifting ha!
Hope you're doing well, gotta catch up soon coach, keep crushing it!
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@DaCoon_Strength Louie came up with it, so it probably doesn’t work.
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Trying out some new spacial exercises. This next block is gonna be fun.
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Training with a purpose > working out 💯‼️💪
Jeromy Bryk- Strength and Physique Coach@bryk_squuaadd
Once you start competing…it completely changes the way you train
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Dakota Coon, MS, SCCC nag-retweet
Organizations will spend 100s of thousand of dollars on fancy technologies but won’t load the athlete. What are you monitoring if they don’t train? “Can’t have 100 dollar shoes with a dollar squat” Louie Simmons
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Dakota Coon, MS, SCCC nag-retweet
Dakota Coon, MS, SCCC nag-retweet
Strength is not built in one heroic workout! It is built from the trend line of consistent sessions. One savage workout means nothing. Consistency builds results!
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