Kimberley Wilson CPsychol

It is with pleasure (and a sigh of relief!) that I announce my upcoming book Unprocessed. In this book I look at the evidence for the role of food and nutrients on the brain and mental health across the lifespan – from preconception to old age. More soon! smarturl.it/Unprocessed

@ttlevel10er Ah! Thank you so much! 🙏🏿

❤️ independent.co.uk/news/uk/home-n…

In my latest episode of the Stronger Minds Podcast, I dive into the research, ethics, and fiscal case for this bold idea: Can food reform violence? 🎧 Listen here → shows.acast.com/strongerminds/… #BrainHealth #PrisonReform #NutritionMatters #MentalHealth

76% of prisoners (remand and sentenced combined) have two or more mental disorders. Better nutrition could help here too.

Prisons are more violent than ever. But what if the solution isn’t more security... but better nutrition? Here's what science says about food, brain health, and aggression behind bars.🧵

🧠 Starting a new hobby not only boosts your mood but it can also help improve brain power. Psychologist Kimberley Wilson (@FoodAndPsych) explains why pushing ourselves out of our comfort zones is beneficial, no matter how small the change. bbc.in/4cpoj4e

Join us at British Library in London on-line or in person Fri 9th May at 7pm to hear me, @zoesqwilliams @foodandpsych @christinaavogel, discuss GLP-1 based therapies for obesity 🥗🍰. Buy tickets via: events.bl.uk/events/ozempic… @imperialbrains @imperialmed @imperialnhs @imperialmdr

Introducing my new Audible Original podcast Hack Your Body, Heal Your Mind, uncovering how small changes to our daily habits can have transformative effects on the mind, providing three actionable hacks per episode to boost energy, focus, and wellbeing. audible.co.uk/pd/Hack-your-B…

If you're feeling anxious or low, we're always just a text away 💜 Our free, confidential and anonymous service is here for you 24/7 over the festive period.

@hubermanlab Consequently, it will be incredibly hard (impossible?) for you and similar podcasters to claim neutrality even if that is your explicit intention.

@hubermanlab So, the stance that people form will inevitably be influenced by the authority and power you have been imbued with by virtue of your credentials and following.

The sooner that people understand that top podcasters are not there to promote or challenge any specific person or cause, but merely to hold conversations for people to learn and form their own stance, the sooner you’ll understand it is not agenda laden. It’s real. No fluff.