Kate Knighting 😷💙

25 #NHS1000miles this week. Loving everyone’s posts. Hope you all have a good week 😊🏃‍♀️

25 #NHS1000miles this week. Quite a few of them walking to media city for the PalCaRe networking event to talk about palliative care research when the trams were down. Fitbit was very happy. 😊 Looking forward to seeing everyone’s posts. Have a good week all 👍

Our team at @BartsBoneJoint is inviting healthcare professionals join our workshops to help us understand the real‑world barriers & facilitators that influence how CO‑OP is delivered in practice. To find out more or to sign up to take part click the link: tinyurl.com/coopimplementa…

24 #NHS1000miles this week. Hoping for this recent sunshine to continue 🌞Wishing you all a good week 😊

19 #NHS1000miles this week. Too much desk time and an injured arm limiting some usual exercise plus Ollie doesn’t like the rain ☔️😄Hoping for more time to walk over half term. Wishing all a good week 🏃‍♀️

Have missed posting through January due to timing and Covid so catching up tonight. YTTD 120 #NHS1000miles. Catch up photos too of the snow, the merry dancers over the house, and my walking buddy Ollie. Look forward to catching up with everyone’s posts. 🥳

We are still recruiting to our #Dystonia Impact qualitative study! We really want to hear from more families with children with #genetic and #idiopathic diagnoses. Register your interest: tinyurl.com/DystoniaIMPACT or contact the team at dystoniaimpact@qmul.ac.uk

@shiv_smith You too Shiv 🥳

@KateKnighting Fantastic stuff Kate 🙌🙌🙌 Have a fabulous old years night 🎉🎉🎉

End of year total of 1,350 #NHS1000miles. I've been doing this for 3 years and gradually increasing by about 100 miles a year so far as I strive to be more active each year. Wishing everyone all the best for a kind, happy and active 2026 from me and my occasional walking buddy 🐾

@LucyBray9 Loving your positivity and encouragement Lucy 😊Thank you for your beautiful photos every week which always make me take a moment to breathe a little deeper 🌊

Yearly total of 3,235 #NHS1000miles I love being part of this community and checking in every Sunday ❤️ Walking is important in my life - it gives time to process, reflect and even when life is busy and challenging I keep placing one foot in front of the other. 👣 Always the 🌊

@charliersmith1 🥳

Who completed a marathon? I did!! 😃

@SaraTurle Thank you Sara 😊

@KateKnighting Fab photos and mileage. Well done Kate! 🥰

30 #NHS1000miles this miles. Year total of 1,324 miles. Thank you for all the inspiring photos and stories this year. Some photos of Blackpool beach and Christmas lights on the golden mile with the tower shining bright. Wishing everyone all the best for an active and happy 2026.

@LucyBray9 Gorgeous photos of the water and furries as always Lucy 🥰

54 #NHS1000miles walked this week by the sea. Late posting because lost track of the days 🤣 Loving looking through everyone’s posts!

@SaraTurle Amazing Sara! Well done 🥳

A week of family + stunning, bitterly cold walks. My last check-in for 2025 is 35 miles with a final total of 2102 miles. The benefits to my mind + body cannot be overstated along with this fabulous, supportive #NHS1000MILES community. Every single step counts. Here’s to 2026! ❤️

@lgoodbu Congratulations Lesley that is great news 🥳

When you get a note to say the pancreatic cancer research you have helped to submit has been funded it feels great #sethslegacy

Fund raising continues for @NHSBartsHealth as I continue to run every day in Dec 😉 pls donate if you can for Children in North East London in Hospital this Christmas 🎄 justgiving.com/page/youngbart… @Barts_Charity

As we start #LungCancerAwarenessMonth this is me. Be mindful, be aware; All you need is lungs to get lung cancer! ⁦@EgfrUk⁩ #AllYouNeedIsLungs

Spotting mouth cancer early can significantly change a person’s quality of life. If you spot anything out of the ordinary, make an appointment with your GP or dentist. More 👉 dentalhealth.org/mouthcancer @dentalhealthorg #MouthCancerActionMonth

25 #NHS1000miles this week. Been busy but also dog sitting so plenty of opportunities outside to enjoy blue skies and sunshine plus the glorious colours of the trees. Wishing you all a good week