Patrick Stewart
243 posts

Patrick Stewart
@PatrickRuns
building, running & canadian politics

Why is peanut butter “bad”?? It’s not the health food it’s marketed to be. Peanuts aren’t nuts they’re legumes and one of the highest foods in mold and mycotoxins. On top of that, peanut butter concentrates unstable fats that oxidize and drive inflammation and blood sugar swings. If you tolerate nut butters, cleaner options exist but peanuts are often a non starter.








New Brunswick braces for cuts as Premier Susan Holt's Liberals unveil budget today amid a record $1.3B deficit, eyeing civil service reductions, school closures, asset sales and new fees, but ruling out tax hikes — The Canadian Press



Cold exposure does more than wake you up. Short amounts of cold can help: ✅Increase dopamine levels ✅Improve circulation ✅Stimulate brown fat activity ✅Build mental resilience You don’t need an ice bath. Even 30–60 seconds of cold water at the end of your shower can make a difference. Have you tried it?

Newspaper ad from 1865 by an 18-year-old man looking for a wife








