RustinTrackandField

2023 Outdoor Schedule @WCRustinKnights

@nheckenberger @WCRustinKnights @Rustin_Football Since then they have 8 district titles in: '22 Girls Track & Softball '23 Girls Basketball, Girls Track & Boys Lax '24 Boys Golf, Girls Soccer and Football Quite the run for Rustin Athletics

@nheckenberger Shout out to @WCRustinKnights since the school opened in 2006, @Rustin_Football district title in 08 was Rustin's only district title until '22.

The Ches-Mont had 0 District 1 champs between 96 Downingtown and 08 WC Rustin… Since: 12 Coatesville 14 Great Valley 17 Coatesville and Unionville 18 Coatesville 19 Downingtown West and Bishop Shanahan 21 Bishop Shanahan 24 Downingtown West and WC Rustin

Waiting for the PTFCA Indoor State Championship performance list.

WC RUSTIN SPRING SPORT COACHING OPPORTUNITIES!

West Chester Rustin Track & Field is seeking 2 assistant coach candidate for this spring. Please contact Jim Collins (jcollins@wcasd.net) if interested. @PennTrackXC

Come and support RGB and Unite for Her! Pink out!! 6:45 varsity start!

Merry Christmas and Happy Holidays to the Rustin TF track family!!!

@PhSportsDigest @PM_Photo @FCSphoenix @friendscentral @USC_Athletics Congrats Avery!!!

Track & Field: Congratulations to @FCSphoenix @friendscentral’s Avery Lewis on her Commitment to run T&F for @USC_Athletics 📸📹@PM_Photo

Senior guard Riley Stackhouse is nominated for HS Player of the week. Click the link to vote!! @WCRustinKnights na01.safelinks.protection.outlook.com/?url=https%3A%…

Happy Thanksgiving @RustinTF family and alumni! I hope everyone is enjoying everything they are thankful for!

@PennStateTFXC Congratulations @MaddieMiller204 . So proud of you!

~𝐒𝐢𝐠𝐧𝐞𝐝~ Welcome home, Maddie!🔵⚪️ #WeAre | #PSUTF | #PSUXC

@PennFusion_SA Congrats to my daughters team, the Whales, on an undefeated championship season! The coaches did a great job helping them improve each and every week. Great season Whales!!

Congratulations to all of the division champions and finalists at the Recreation League end of season playoffs!

Rustin Winter Sports begin Friday, November 17th! Check out the winter sports newsletter for more information and registration- GO KNIGHTS‼️ smore.com/w3yu0

Congratulations @MaddieMiller204 . Ches Mont Champ! 🏆 Also huge shout-out to @sophia_hnetinka (5th) and @briannaambro (18th) on their great runs! @WCRustinKnights

All 3 of these guys ran track in college!! Football players need to run track! Speed and Power rule the game. (Most games really)

Good luck this week to all of our teams- GO RUSTIN‼️

Good luck to all of our sports, clubs, and activities who are back on campus this week- GO KNIGHTS!!

@pbasilstrength Power!

You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you