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Samk045
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3 years old - Mommy, I love you
10 years old - Mom, Whatever
16 years old - My Mom is so annoying!
18 years old- I'm leaving this house
25 years old - Mom, you were right
30 years old - I Want to go to Mom's house
50 years old - I don't want to lose my Mom
70 years old - I would give up everything to have my mom here with me
You only have one Mom
Take care of her when she's still alive.
English
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London derbies
Debby🙄@Deb_236
If we could only win 2 of these games , Which ones are you picking
English
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How old were you when you learned that
“8-12 reps”
Doesn’t mean pick up a weight and get somewhere between those numbers
It means
Start with a weight that you can only do 8 reps on. That you can’t get to 9 with.
And you keep hitting THAT WEIGHT week in week out until you progress. Once you can do 12 reps AT THAT WEIGHT…
Move up to a weight that you can only do 8 reps on. That you can’t get to 9 with.
I think less than 5% of lifters know this
English
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