Brian L Chapman

Breakfast. Eggs w ham. Thank you carnivore diet for improving my hip arthritis.

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

🚨UPDATE🚨 The First Circuit just set the Second Amendment back decades in Beckwith v. Frey. In a shocking move, they claimed that "purchasing or acquiring" a firearm isn't actually covered by the "plain text" of the 2nd Amendment. This BEGS for Supreme Court review.

Oliver.

Koalas have fingerprints that are strikingly similar to human ones 🐨

@SenWarren How much of our tax money is stolen? Taxing more leads to more fraud and kickbacks.

Jeff Bezos has $222 billion. If he paid my wealth tax this year, we could fund insulin in America for everyone who needs it plus free school lunch for every kid in Texas—and have plenty of money left over. And Bezos would still have $215 billion dollars to spare.

@HealthRanger He intentionally destroyed populism, and the conservative movement so the Democrats can swoop in overwhelmingly next election and ruin our Country.

Zionists pretended to be MAGA to infiltrate and take over the Republican party. Trump pretended to be MAGA to get the votes of the Americans he planned to betray as president, selling out American to the Zionists. MAGA was a planned deception, and Trump is the biggest political con artist in the history of our nation.

Same same but different..🐾😅

The speed is unreal 🔥

When you finally meet your match..🐑🥊😍

@DearS_o_n Do fun stuff.

To all men who survived rock bottom, what’s one piece of advice would you give a man who feels like giving up right now?

@DearS_o_n Focus on your routine and your health.

@DearS_o_n Give yourself a pep talk in the mirror.

Chris Farley surprised David Spade and Adam Sandler when he did the low voice neck grab during the Gap Girls sketch because it wasn't at all scripted 😂 watch Spade and Sandler's faces lol

“It is far better to be alone, than to be in bad company". - General George Washington

@Matt_Pinner Michael Buffer.

Who’s the most famous person you’ve ever spoken to? Not “seen from far away” — actually talked to, even for a minute. A quick hello, a handshake, a normal conversation… and you still remember it. Who was it?

@AntonioSabatoJr Me too. Down 20 pounds overall.

I decided to cut all Carbs/Sugar of Any Kind.

A cow escaped her farm in Poland in November and is living her new life. She has been found months later roaming a forest with a herd of European bison. Forest officials say the herd has fully accepted the cow as one of their own. ✨

@elonmusk While driving around for work Grok plays jeopardy with me, teaches me Spanish, and we talk about movies.

Grok gives great advice