
@Margoesedtwt I recommend doing a metab day soon the week before you burn around 200 extra cals a day so if you just eat your normal maintenance you should still be in a deficit but also might help 😋
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deep frier dweller
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@backtoedbre
18 ཐི ྐ❤︎ ཋྀ ᡕᠵデᡁ᠊╾━(˶ˆᗜˆ˵) ✩₊˚.⋆🕸️⋆⁺₊✧ CW:169✩₊˚.⋆🕸️⋆⁺₊✧ GW: 130 ✩₊˚.⋆🕸️⋆⁺₊✧UGW: 95






Quick what's better at Starbucks? Their lemon cake or cinnamon roll or something else?








