indie🐈‍⬛ relapsing hardcore (7/12.5kg)

unpinning when I reach my gw! (5.5 more kgs to go)

wow my stomach is RUMBLING like I haven’t eaten in days when I had a fat bowl of oats 5hrs ago, shut up bitch

why am I so tired I’m so weak

does increased cortisol hinder weight loss?

starving so I can pig out on pizza tonight🥵

sitting down for one hour is actually hell but I also like it

I put in daily exercise or intense exercise 3-4 times/week, my current weekly average is exactly 1,159cals and I am losing 1.2kg+ so does that mean I’m more active than that

life update:

(9.5k steps) I’m gonna go walk around the city again to get 4k more steps and then get a matcha whenever my gf wakes tf up💀

damn I wish I could sleep in til 12:30pm like my gf does

damn can I just wrap my skin in this and lose?

my TDEE is gonna be 2500+ this week if I keep it up so realistically I can up my intake to 1300 but no I need to lose faster before I have to go to the therapist

@maybellinaa NOOO wtf! it might just be the angle bc I cant see ur legs😭 u r literally tiny I dont think I could fit my hands around my arm when I was bmi 13s

@indiezero oh shoot does it look like i’ve gained then 😭🤦‍♀️

not to be dramatic but i’ve genuinely dreamt about this day

Why high res is worth it: success stories from edsf A thread

@maybellinaa wait I just looked at ur other pics and u look like high 13s

@maybellinaa like 14-15

@nekoojoshii except for me

@nekoojoshii like under 18.5

wait what bmi is skinny for u guys

@puke0al u should eat the same as ur TDEE or a bit little less, but be really careful about refeeding. maybe up ur intake slowly each week. try structuring ur meals so they’re regular and balanced to help with b/p? I’m not sure but that might help idk

yall if i'm still losing w around 1200-600 c how can ik my maintenance ? i feel like if i up my intake i'll gain :( or should i decrease my steps ? idk how i'm going to do it bc i would feel fat asf. my dietician said i should just eat when i'm hungry but it always ends up in b/p