Jesse Bash

⚡️Try this to build BIG TIME upper body power 1. Banded dynamic-effort bench press 2. Maximal supine medicine ball chest pass (full load, partner catch) Max intent, bands accentuate acceleration into extension, parlaying that into an explosive medicine ball chest pass

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

🔥 Some cool things we have built that we want to show you Bringing @Challenger_ST system to YOU! 1. Primary movement weight calculations 2. Dynamic lift weight calculations 3. Accessory lift weight input 4. Workout log/progress tracking Let’s talk about them! ⬇️

Mix in heavy and light/FAST rotation to build big time bat speed/rotational power

💥 Train like an athlete… 1A. Banded dynamic 1/4 squat 1B. Drop jump 2A. Trap bar overcoming ISO 2B. Intensive pogo jump 3A. 1/4 Bulgarian overcoming ISO 3B. Single leg maximal hop 4. Seated physio ball tantrums 5. Banded adductor flutters 6. Hip flexor overcoming ISO flexion push 7. Hip flexor yielding ISO extension pull 8. Safety bar calf raise overcoming ISO

Lateral contrast pairing! 1. Cross-over sled drag, 5 yards. 415lbs 2. Rapid/repeat in-place skater jumps. 6 total, 3 each side I really like this. Feel frontal plane push/pull with the sled & then unleash it into the rapid skater jump Good for all athletes

💥 Rotational power contrast grouping! 1. Pallof strap overcoming isometric pull (x10 seconds) 2. Pulsing lateral medicine ball shot-put throw (x4, 4lb ball) 3. PVC pipe Happy Gilmore swings (x4) Do exercises 1 & 2 back to back, 30 second rest, then PVC pipe swings!

25 year old LHP Recent bullpen Sinker grading out at 134 on Drivelines stuff+ model, while the slider is grading out at 107(100=MLB Average) Seeking playing opportunities for 2025. @PitchingNinja @FlatgroundApp

‘26 RHP Leon Grischuk (Tenafly) FB: 79-81 (82.1, 2393 rpm) CB: 68-69 CH: 69 Strong build w/fluidity in his arm stroke. Strike thrower. #CPBAScoutDay || @CPBacademy

2024 summer season stats 26/61     .426 Ba .565 OBP   1.204 OPS    .639 SLG    26 hits 21 walks 9 Doubles 2 Triples 21 RBI 15 Runs @canes_ny @Challenger_ST @NickCamilleri20 @BUncommitted @PG_Uncommitted @PBR_Uncommitted

@PBR_Uncommitted ‘25 OF/RHP Jack Portman (Pope John XXIII, NJ) @PrepBaseballNJ 6-0, 195lbs Put on a show during his round‼️ Easy backspin launching two HRs. Straight stretch back. EV: 96 @canes_ny | @JackPortman01

Two triples from the @StonyBrookBASE team camp @Challenger_ST @NickCamilleri20 @canes_ny @BUncommitted @CoastRecruits

Had a great outing at @RutgersBaseball Team Camp, 4 IP 1 H 1 R 3 K while living at 78-79 mph hitting 81 multiple times throughout the outing. Kept hitters off balance with a mix of splitter, slider, and curveball. @FlatgroundApp @CPBacademy

Thank you Coach McDermott @JMcDermottjr & @bigstatesports for putting on a great Allstar game. Top notch event & I had a blast. Awesome call Dan Cleary “Grand Tour”!!!! Honored to be named the offensive player of the game. @PJ_Baseball @canes_ny @Challenger_ST @NickCamilleri20

2025 OF Jack Portman Pope John XXII I @JackPortman01 6’0” 190 60 ⏱️: 7.23 EV: 94.3 Small stride but has fluidity. Keeps the head still throughout. Loud barrel. Strong frame. @PBR_Uncommitted || #NJTPG24

This is a name you’re going to want to remember Will be making HUGE waves at the D1 level next spring Hit tool is 80 grade @jesse_bash1

📈 Development for youth athletes is HUGE Lifting mechanics Speed & plyometric base But what if you DON’T know where to start? We’ll give you a year round blueprint for youth training Just released two NEW weeks of programming Yours at sign-up! onlystrength.uscreen.io/pages/signup

Aviv Bobrov RHP 2024 Last game FB 86-88 CB 71-74 Cutter82-84 Changeup 80-82 3ip 2BB R-0 H-0 GPA-3.5 @Elev8_baseball @FlatgroundBats @Baseball @JucoRecruiting #uncommitted