William Arens

@Conwhite25 Congrats man! WG got a good one!

I am truly blessed and excited for this opportunity. Webster Groves has welcomed me with open arms in my short time here. It is an honor to wear the orange and black for one of the state’s most historic programs! #DubG #TimeToGetToWork

Coming soon: @kcstreetcar 3.5 mile Main Street Extension 🚊 #Ridein2025

@MMarshallFIT @Coach_Holmes @SPNetwork @StrengthCondNet @CoachKurtHines @M_Simoneau As with anything there would be some nuance with this depending on situation. In short, for HS athletes yes. Would likely be a version of 80%+ or lighter power work all at low volumes. Get stimulus you need, get out IMO.

Certified strength coaches ONLY. Do your athletes lift on game day? If so, at what capacity and what level of athletes do you coach? Let me hear your philosophy’s. @Coach_Holmes @SPNetwork @StrengthCondNet @CoachKurtHines @M_Simoneau @warens24

LIGHT JESSE GOLD! #Mizzou downs the defending champions! #MIZ x #NewZou 🐯🏈

@MarshallMashell @AISportsKC @TheHulk51 @HBoogy5 Gonna have to go 1, 5, 6. Sprint, Throw, Complexes.

Love this stuff! Strength coaches whatcha got? @AISportsKC @warens24 @TheHulk51 @HBoogy5

Maybe you're about to do an at-home workout, or maybe you're feeling anxious, or maybe you're just curious about RPR and have a bit of time on your hands. This thread is going to show you how to do the Zone One wake up drills. All this will take you about 3-4 minutes. 1/9

Winter break is no time to hit the brakes! Our Performance Center is hosting a two-week speed camp is designed to help middle school and high school athletes improve their acceleration, top-end speed and change of direction mechanics. Click the flyer for info! #speed #youthsports

🎥 In this spirit of Thanksgiving, #Mizzou is grateful for its loyal fans around the world, including the Arens Family 💛 #MIZ | #ShowMe 🐯🏈

We are ramping up our support for @RileyHolstine34 ‼️ How can you help❓ Step 1⃣ Purchase "Crush Cancer!" or donate Step 2⃣ Retweet this post Step 3⃣ Send 5⃣ people you know to crushcancerbook.com His Fight is Our Fight 🙏 It's time to do your part ✊

This is some incredibly cool work by the Strength and Conditioning Coach at William Jewell, along with many of his S&C peers. Some of the proceeds will go to support @BIGGSteps! Check it out, download the workouts, and help us fight cancer!

💪 67 Workouts 🏋🏼‍♂️ 63 Strength Coaches 🎗 Countless people fighting cancer who need YOUR help ‼️ Support now - crushcancerbook.com #repsforriley #crushcancer #beatcancer

Proud to be a small part of this great resource for an even greater cause. Please consider purchasing this book to not only crush some workouts, but help others crush cancer! crushcancerbook.com

ST. LOUIS, THE CUP IS OURS!!!!!! #WeAllBleedBlue #stlblues

@BR_NBA Common denominator

JJ Redick was drafted by the Magic in 2006 4 teams and 13 years later, he’s been in the playoffs every season

The definition of legacy. #ThisBudsFor3

@M_Reynolds55 Them boys

@jkin9104 Appreciate it man. Hope you’re doing well!

@warens24 can train anyone to be there to best there ability. Will is also the best in business on what he is doing to kids and adults today! Miss having you as a trainer couple years ago!

It's been a pleasure working with @M_Reynolds55 over the past few months at the Performance Center. He's consistently put in the work and is ready for a big season with the @PotsdamRoyals! Wishing you the best, Mike!

@KUSportsMed Performance Center in Overland Park is great for all athletes we caught up with Certified Strength and Conditioning Specialist Will Arens for a great podcast breaking down what the Center offers bit.ly/2CTrZ14

For the month of January, we are honoring our first ever Performance Center Athlete of the Month - Thomas Manske , a sophomore at St. Thomas Aquinas. Thank you for your hard work and willingness to push yourself and others each day you walk through our doors!