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Low Self-Esteem
This refers to consistent negative perceptions and opinions about oneself.
It involves feeling unworthy and as if you're not capable of achieving your goals.
Causes.
✓Childhood trauma from parents coupled with their negative perceptions of your abilities.
✓Persistent, unfair criticism at work.
✓Mental health disorders.
✓Harsh self-criticism.
How to Overcome It.
✓Understand your true worth.
✓Surround yourself with positive people who believe in you.
✓Set small, achievable goals, pursue them, and celebrate successes to build confidence over time.
✓Embrace reality and confront challenges with confidence.
✓Embrace a healthy life style.
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Nsinguza Mentorship Academy
Rising Above To Lift Others
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