Kyle Zange

Beat the health crisis. Obesity and pain are epidemic. How you do what you do matters. • Technique MATTERS. • Understanding your body matters. • Being able to do exercises that create positive change matters. Click on the link in my bio. Schedule a call. Make the change.

@carlluis3 There was a gastrointestinal doctor that was teaching his students to ignore these tiny holes in the intestines for decades. Recently they found out those holes are what cancer cells use to travel through the body. The doctor said "what else have I missed by being an expert?"

@CoachKyleZ Can you post an example abt this? 🤔💭

Hot take: The more you become an expert, the more brainwashed you get by the knowledge you gain.

@tracybeanz @MichelleHurnRD @KenDBerryMD @KetoCarnivore @Lone_Star_Keto @TempleDietitian @REV_Insulin_Res Lol the candida is messing with their brain right?

@MichelleHurnRD @KenDBerryMD @KetoCarnivore @Lone_Star_Keto @TempleDietitian @REV_Insulin_Res They’re all so angry and their mental health could absolutely be helped if they’d adopt carnivore.

I responded to a dietitian who made an entire video mocking my friend whose lost weight and improved her health with a carnivore diet What do you think of her response back to me? 🤔

@fitat45plus @DeanTTraining Plus the coffee probably had tons of cream and sugar.

@CoachKyleZ @DeanTTraining The other day I walked by a bakery. Outside sat an overweight dude with a coffee and 2 pieces of pastry. Because I track I could estimate this "small snack" at somewhere around 800 kcal. Any bet he had no idea - and then wonders where all the weight comes from.

@TheWarEnglish Did you do a dexa scan when you got that lean? What's your bf %?

Build some muscle and get this lean (or more) at least one time in your life. Pretty hard - Builds character. Haven't met someone who has accomplished this and is a complete screw-up. Highly recommend.

@DeanTTraining Fastest book I ever read.

If you’re pressed for time, drop sets are a great way to accumulate some productive training volume while limiting time spent in the gym If you’re NOT pressed for time, there are zero reasons to do drop sets over straight sets I hope this helps! 🤝🙏🏻

Amen

@anymanfitness How tall are you?

Workout smashed 🔥 There’s no wondering what to do when I walk into the gym Exercises Sets Reps Weights All tracked on my AF group coaching app I have 20+ programs to choose from including our latest - THE BRO SPLIT Plus custom nutrition and loads more

@mikeddonatelli All you gotta do is: 1. Swim 2. Bike 3. Run How hard can it be?

Tip to finish an Ironman: Just don’t stop moving forward. that’s it.

@FamManFitness Can you define relentless intensity?

@DylanSpina61 And how they all interact without our knowing.

It's still blows my mind we can photograph what the inside of a cell looks like

@movement_mitch Pretty!

@DeanTTraining How long did it take to walk 5 miles? 2 hours?

@CoachKyleZ Hahaha no running…only walking here

Borderline impossible to have a bad Sunday when you start it like this

@Vinod_r108 @ThebestFigen What's the point? The injury risk is way higher than the benefit of whatever muscle she's working. Looks cool though.

@ThebestFigen Workout goals: Next level achieved! 💪🚀 twitter.com/i/status/17611…

@BasedBitcoin13 @ThebestFigen Thank you! Although, your body will hold itself better and stretch the fat thin when you build muscle.

@JimCantore @CollinsAtl The weather man has come to Twitter.

#debby moving along as expected this morning but it’s the unexpected early next week that has us concerned with VERY HEAVY RAINFALL. Even the NHC forecast has 20” near Savannah, GA and the low country of SC. That may not be exactly where it happens, but the scary part is the potential is there.

Seize the day. Go get your reps in. If you exercise first thing you won't forget to do it when your day gets busy.