Paul Lockwood

🎄My front yard: Festive. ☃️My husband: Fully committed. @CoachLAFHS #MerryChristmas #HappyHolidays #Christmas #HolidaySeason

@CoachSBeamer @GamecockFlights @AmericanAir @dawnstaley Still can’t believe I ran into you of all places! Thank you for taking the time to take this picture—I hope you and your son had an awesome time! @CoachSBeamer

I wish @GamecockFlights !!! Straight @AmericanAir & rental cars on I-95 on this trip!!! Not back yet….Day 2 of Father-Son weekend today Fired up to be in Philly for Eagles-Raiders 🥶 ❄️ I’m trying to do my part for your team @dawnstaley 🦅

Flew up from Raleigh for the @Canes game. Decided to seen an Eagles game before my flight. Of all the places to meet @CoachSBeamer, an Eagles game wasn’t one of them! Thanks for taking the time to take a picture, and enjoy the rest of your father-son weekend! Go Cocks! 🐔🤙🏼

💪45 years of service 🥶1980–2025 🛡️Kenmore didn’t build refrigerators … they built warriors 🪦My parents’ refrigerator has officially retired

What Encompass Health Doesn’t Want You to See: 🚨Exposé of hidden dangers: On July 15, 2025, The New York Times + KFF Health News revealed Encompass Health rehab hospitals were dangerous — deadly failures like med errors, ignored alarms, even construction hazards that killed patients. 🚨No public warning: These dangers weren’t disclosed. Families had no way to know the risks. 🚨Systemic safety breakdowns: Regulators cited “immediate jeopardy” violations — the most serious — yet Encompass still sold itself as “quality care.” 🚨National impact: Many Encompass hospitals rank among the worst for preventable readmissions, harming patients. The exposé triggered a 10% stock crash in one day — over $1B lost. Law firms now say investors were misled while patients paid the price. 🚨At its core: This isn’t about Wall Street. It’s about patients who trusted Encompass and instead faced preventable harm and death.

@SprtsBrnr1593 @cstegmaier @SprtsBrnr1593 who do you think pays the bill you dolt.

@cstegmaier It is a problem for the state. Giving out education opportunities that should go to in state students and then seeing that talent leave after 4 years. Economic implications. Plus they just suck. Wish some local kids would start bullying them out.

Columbia is about to be overrun by Yankees (again). This time wearing On Clouds. -“I cannot believe this humidity.” -“It was nowhere near this hot in April during the campus visit.” -“Everyone is so friendly and helpful. I’m glad you didn’t chose Rutgers.”

Hey @FedEx or @HomeDepot Do better next time…

Fire Ecology Meets Infrastructure Loss: 🔥The Dragon Bravo Fire began as a lightning-ignited wildfire managed under a confine-and-contain strategy 🔥Escalating conditions turned it into a disaster 🔥Should we still be using “let-burn” policies in peak fire season? 🔥Lost: 🚫Grand Canyon Lodge (historic main lodge, NRHP-listed) 🚫Dozens of guest cabins 🚫Visitor center #GrandCanyon #WildfirePolicy #DragonBravoFire

This is HUGE news for the XC and Track community! The coaches in south Wake county get a friend back! Congratulations Roger!

@franklinleonard Nah Elon buying one of those gold cards would be a big troll.

The funniest possible outcome is definitely Trump deporting him.

@Taxplceblwupdll @PKSubban1 I think @PKSubban1 has money on anyone but the @Canes so he can get the bonus on @ESPNBET.

@BeatClem The good old days…

L 🏀 L

@coachcp5 @RVBlazersTFXC @rvhs @RidgeViewSports @MSCarolinas_ Nice! Form a 4x200 team and come race Archbishop at All American! Would love to see it!

@RVBlazersTFXC boys 4x1 started the season on 🔥🔥🔥🔥41.68

@StephenGarcia Stephen, NC schools have the Pledge. For the record, we don’t have litter boxes either. Whoever started that one may want to pull a Billy Madison and start over.

Do schools still have kids pledge allegiance to the flag of United States of America and to the REPUBLIC for which it stands one nation under God indivisible with liberty and justice for all?

@MrsMcGeeAFHS @JayBar40 @WRALAaron @WRAL @CBCCorporate UNC fans are soft. South Carolina hasn’t won a conference game this year and we don’t complain this much.

@JayBar40 @WRALAaron @WRAL @CBCCorporate Please understand for years that the Triangle area has been dominated by UNC journalists. Some of what I have heard as a State fan has been beyond appalling and unprofessional. This was nothing. He made a mistake , and he apologized.

👀 @MattOberly @RunSimonXC and I have a lot of projects underway to enhance the meet. We are super excited about this one. Meet Record, US#1…maybe a US record on the line! Stay tuned for more announcements!

@bradsales312 @GamecockBasebll @cole_messina You should have made the video a little longer so you could see me. Plus the greatest sign in Gamecock History. 😂

Happy Yardcock Opening Week to all who celebrate! @GamecockBasebll | @cole_messina

@cstegmaier Myrtle Beach: Ohio’s beach front.

Working on some tag lines for South Carolina towns & cities: Walhalla. Where no one can hear you scream. Batesburg. It’s not Leesville. Mt Pleasant. Ohio’s 12th largest city. Beaufort. Stop telling people how great it is here. We’re full. McCormick. Yes, we’re still here

@VivekGRamaswamy Hey @VivekGRamaswamy serious question when was the last time you were in a classroom? My school says the pledge everyday. We even have the US and State flag in my PUBLIC school classroom…shocking amirite?

Bring back the Pledge of Allegiance & the national anthem in the classroom - daily.

New Time Schedule! Please visit allamericantrackclassic.com for full up-to-date schedule and information. Reminder: Meet Registration is through @athleticdotnet #trackisback #30thanniversary