John Valbonesi

16 posts

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John Valbonesi

John Valbonesi

@CoachValbo

Co-founder of Everyday Athlete Gym = @f1ghtcamp Program Director of @mypeakchallenge , Personal Trainer, Ex Sunday Herald Columnist, and lover of red wine.

شامل ہوئے Temmuz 2020
13 فالونگ5.1K فالوورز
John Valbonesi
John Valbonesi@CoachValbo·
38 Years Young Not one to disappoint, 38 Birthday Cals and 38 Burpees. To Celebrate - Valbo’d Tees and Tanks now available for pre-order shipping in 8-12 weeks or available for local pickup end of April (select local pickup at delivery page) edaclothing.com/collections/sp…
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
What a year it has been! We are SO PROUD of Peakers around the world ❤️🌍 You have helped raise over $1 million this year, bringing the grand total of raised through MPC to $5,342,087 #MPC2021 is coming – we can’t wait to see you there 💪 #SamHeughan #MyPeakChallenge
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John Valbonesi
John Valbonesi@CoachValbo·
2) @NicolaSturgeon We as a nation need gyms to be at the forefront and not an afterthought. Keeping healthy and fit as a nation is now, more important than ever before and ultimately our best line of defence in this fight. We urge you to look at the data and take action.
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John Valbonesi
John Valbonesi@CoachValbo·
1) @NicolaSturgeon We as a nation need you to listen to the science and look at the evidence that shows gyms are safe. We will have been closed for 9 months so it’s not gyms spreading this. Listen to the support from MPS and the science and follow Ireland’s lead we urge you.
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John Valbonesi
John Valbonesi@CoachValbo·
Get your workout in on a Monday and the rest of the week will flow better 💪
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
#MPC is for everyone. No matter your size, no matter your starting point, no matter your goals. As long as you are interested in setting and reaching a challenge, you will have the tools at your disposal. Plus, the #Peakers of our global community will support and encourage you!
Victoria 🦛💜@VictorianHippo

I want to join @MyPeakChallenge, but I'm afraid that I'm too fat to do it and that I won't be able to keep up the motivation to really do it. I hate dieting and exercise is literally embarrassing. Can I hear from some #peakers? #mypeakchallenge #MPC

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John Valbonesi
John Valbonesi@CoachValbo·
Before you grab your morning coffee, take a big glass of water first. Your body will love you for it and you’ll feel more alert than coffee alone. #winthemorning
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John Valbonesi
John Valbonesi@CoachValbo·
Scotland’s Weather 27 deg Celsius Ooft I was sweating even before the workout sweat 😓
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دریافت کریں

@NicolaSturgeon @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA @nikifrancismediavine