Quinn

I know a married couple who live in same society as I do. Both work from home, with a combined package of over 60 - 70 lakhs. Have a car but hardly go out. Have a pet dog and full-time house help. Rarely go out thanks to Blinkit, Swiggy, UrbanClap, etc. They take one foreign trip every 3-4 months. This is the new lifestyle that many urban couples are living today - either inside a gated society or a flight abroad.

Dumbbell squats Goblet squats Sumo squats Dumbbell calf raises That's it.

What is this fvcking weather in Mumbai man. Hot and humid. I have to hit my legs today but i feel like doing nothing.

I moved to Thailand. Same me. Same work. Same age. My body, my energy, my sleep, my social life, all different here. And it’s got nothing to do with discipline. Here’s what I’ve learned living here: 1. Food Street food is ₹100. Grilled. Fresh vegetables. 25g protein. Pad kra pao, som tam, grilled chicken, green curry. All day, every day. Healthy is the normal. 2. 2. Movement Nobody “goes for a walk.” They just walk. 8,000 steps a day without trying. Night markets, beach walks, motorbike to every corner. Movement is built into the city, not scheduled around your calendar. 3. Working spaces Cafes with natural light. Outdoor coworking. Beach towns full of people working from their laptops. 4. Meeting people New friendships at 35 are normal here. At night markets, at cafes, at coworking spaces. Strangers talk to each other. “Come over” still means today. 5. Cost of living ₹60,000 a month gets you a full apartment, a scooter, 3 meals out a day, and weekends at the beach. 6. Community Digital nomad communities here are real. Coworking spaces full of people building things, traveling alone, starting over at 30. I love India. I always will. But living here has shown me what’s possible when a country builds for its people. The food, the movement, the rest, the community, it all adds up to a body and a life that feels lighter. We have the talent. The culture. The potential. We just haven’t decided we deserve this kind of life yet. PS - all of this is true if you want it to be.

A Muslim man from Bihar arrives in Dehradun with over 40 children to admit them in a local madrasa. These kids are only being taught Quran and Jannat — no Science, no Maths, nothing. Bajrang Dal asks: No madrasas in Bihar? Coming here to alter Uttrakhand demography?