Lebanon Pioneers S&S

Kings of the North 👑

🐰 #SprintBasedFootball #GBR

RPR ✅ Back 2 Back Playoff Appearances ✅ First 2A playoff win since 1998 ✅ #SprintBasedFootball #GoBigRed #Playoffs

Today I learned that Hal Mumme is still coaching em up. He's the offensive coordinator at Centenary (NCAA D-III). Former Kentucky head coach in 1990's, one of the inventors of the Air Raid, countless stops in pro & college football @RedditCFB @SickosCommittee @ShutdownFullcas

"We're a really short practice operation. Monday: 35 min Walk Thru Tuesday: 1 hr 40 min Practice Wednesday: 1 hr 40 min Practice Thursday: 1 hr 40 min Practice Friday: 25 min Walk Thru I just believe in keeping people fresh and healthy. The better people feel physically, the better they'll be mentally too."

"Efficient...very efficient. I'm a short practice guy. Keep them healthy and fresh. It's a little different than other people." ~@CCignettiIU

Climbing the speed ladder! The bye week doesn’t mean we don’t get better #GBR #SprintBasedFootball

Thank you to our parents for resupplying our kids with the fuel they need to perform and recover! #GBR

The Lebanon News/New Peoples Bank Player of the Week

GameDay!!! #SprintBasedFootball #GBR #5-0

4th block has been putting in the work this semester! In season and out of season athletes training together and making each other better! Athletes climbing the Speed Ladder Cayden Monk (18mph) Riley Petrick (18mph) Sam Crabtree (19mph) Issac Godsey (19mph) Max Danilov (20mph)

@FTRreport @LayneJesse44 This kid is only a sophomore! Has hit 20 mph in a 10 yard fly. Has both size and speed to help anywhere on the field. A dynamic football player and can play anywhere on the field! An even better kid and student off the field. A win for any program that gets him in 2 years!

🎓: 2️⃣0️⃣2️⃣8️⃣ 🏈: ATHLETE 🗣: Layne Jessee 📏: 6’2” 225 lbs 🏃‍♂️: 4.70 • 40 yard dash 🎥: First 4 Games ⬇️ hudl.com/video/3/228711… 🐤: @LayneJesse44 🏫: Lebanon High School (VA)

We had a great week of workouts for our in school weightlifting program. This weeks discussion topic was on Accountability. We learned a lot from different athletes in the building on how they hold themselves and teammates to the standard. #GBR #SprintBasedFootball

‼️UPDATE‼️ The up downs in the pre-season did not prepare the Bears defense mentally or physically. It was in fact a waste of time. But I think most of us knew that anyway... #SprintBasedFootball

GameDay!!!! #GBR #SprintBasedFootball

Feel the need, the need for speed… Use 5yd—>10yd Accelerations and 30yd—> F10yd to determine if your athletes need to improve upon acceleration or max velocity. Thanks to @CoachStokowski for originally making this chart & @HFJumps for helping with the conversions!!!

GameDay!!! #GBR #SprintBasedFootball

ATOMIC X-FACTOR WORKOUT Turn sound up. 45 min, only 6 min of work. No equipment needed. Can be done anywhere. Thanks @keithcyracus7

Sprint Based Football has helped change our program and gave our kids confidence. We had 1 cramp in our opening game (kid was held out of practice all week for sickness). Our kids had the speed reserve to compete in the 4th quarter and finish. Back to back Coal Bowl Champs #SBF